15 Oct: How Prayers work, Gregg Braden Explains

Prayers have been part of every culture. Words have power. Gregg Braden explains how prayers work and the science behind them.

22 Sep: Is Your Diet Mucous-forming & Why is that important?

Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?

17 Sep: Reminder : We are not the Weather

We may be affected by physical and energetic weather. We are not the clouds, we are the sky. Thoughts on shifting through transits.


According to the Chinese Almanac, Autumn begins August 7, though we don’t actually transition from Summer to Autumn until September 7 2021. In between we are still getting the intense late summer heat, though this too comes to an end on August 22.

The Chinese use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. Eating with seasonal changes can support and strengthen our constitution. Explore these ideas and observe how you respond.

Autumn corresponds with the Lung and Large Intestine Function Energies and the emotion/attitude of grief. Like the trees in autumn, the time is for letting go, conserving energy and moving inward in preparation for Winter.


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12 Sep: Finding Inner Peace in Times of Change

We are living in times of great change. Finding our inner peace helps us to stay centred and navigate these times as who we are.

04 Sep: Welcoming Autumn From an Eastern Lens

Autumn is marked by golden leaves, which eventually shed. Through an eastern lens, we see this reflected in the energies of specific organs.

28 Aug: Are You In Your Correct Environment?

According to Human Design, we benefit from being in our correct environment. What is this, how do we find it and why is it important?

20 Aug: The Anaretic Degree (29°) in Astrology

The anaretic degree is the last angle of a zodiac sign. It is also called a critical or karmic degree. Do you have it?

15 Aug: Earth Prayers

Earth Prayers is a collection of hundreds of poems, prayers, and invocations from around the world. Included is an Iroquois prayer. Perhaps this is a soothing balm for you at this time.

09 Aug: Understanding True Leadership in Leo Season, and Lion’s Gate Portal

We are at the precipice, a pivotal time. What kind of leadership is our consciousness calling in? Let’s take a lot at current transits.

09 Aug: Inspirational Words from Dr Zach Bush

Dr Zach Bush’s latest installment with the Global Health Education Initiative is about the vascular system. Here’s an inspirational reminder of who we really are.

04 Aug: Less is More; A path to Ourselves

Less is more isn’t only a design concept. Astrologer, Tarot Reader, and Human Design life student Kevin McCarthy discusses a path to ourselves, how to live as who we are.

01 Aug: The Human Design profile 1/3 Approach to Smoothies + Tips

1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.

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EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.


Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.
Pisces & Liver photo by Debby Hudson
Pisces & Liver

Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.


Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
earth prayers photo by Pelayo Arbues
Earth Prayers

Earth Prayers is a collection of hundreds of poems, prayers, and invocations from around the world. Included is an Iroquois prayer. Perhaps this is a soothing balm for you at this time.

Virtual Oxygen Therapy


heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.
Aries and Kali Phos Mineral salts photo by oladimeji odunsi
Aries & Kali Phos

With Spring Equinox, we begin Aries Season. The mineral cell-salt corresponding to Aries is Kali Phos, which helps us ignite the fire.


glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.


Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?


live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.


Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.


Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.