04 Aug: Less is More; A path to Ourselves

Less is more isn’t only a design concept. Astrologer, Tarot Reader, and Human Design life student Kevin McCarthy discusses a path to ourselves, how to live as who we are.

01 Aug: The Human Design profile 1/3 Approach to Smoothies + Tips

1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.

25 Jun: Reality is subjective & What that Means for you

Reality is subjective and we all have our choices to make. Do you have the tools and mindset to navigate these times?

 

 

Summer beings May 5 this year, according to the Ancient Chinese and the calendar used today.

The Chinese use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. Eating with seasonal changes can support and strengthen our constitution. Explore these ideas and observe how you respond.

The Summer is the Heart and Small Intestine Function Energy, the element of Fire, and the attitude of Joy. May 5 is also a potent portal, 555. This is also a national holiday in Japan, Children’s Day. It is Cinco de Mayo. What does May 5 mean to you?

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22 Jun: Feeling Sluggish? Try Dry Brushing (plus Brush Recommendations)

Dry Brushing is an age-old self care practice that boosts our general well-being. Feeling sluggish? Try dry brushing.

18 Jun: Another Look at the Four Agreements

We are in times of accelerated change and many of our own beliefs are being challenged. Perhaps The Four Agreements can be a guide for us.

12 Jun: A Look at Cistus Tea for Mosquitoes & Viruses

Cistus Tea isn’t the new herb on the block. It’s known for many benefits and it’s in the news now for its anti-viral and v-shedding benefits.

05 Jun: 6 Ways to Support the Respiratory System

Would you like to breath easier, be more inspired, and be connected to your body? Here are 6 ways to support your respiratory system.

29 May: The Creative Processs

The creative process is a mutative one and here is a Gene Keys perspective that may bring some additional insight to unleash yours.

24 May: Is May 26 2021 a Pivotal date?

May 26 2021 is a Total Super Moon Lunar Eclipse and astrologers have a lot to share…is there more to this date?

18 May: THe Heart Centre & People Pleasing

How does the heart centre relate to people pleasing habits? Find out what Not-Self theme stems from the heart centre.

11 May: Genius to Freak – Potential mutation For the collective

What is the line between a freak and a genius? This week we have the Channel of Structuring activated and this means potential mutation for us. Will we receive it as freakish or a genius idea?

07 May: Prosperity : Diving into the Pearl Sequence

What is prosperity? Discover its meaning through the lens of the Gene Keys and the Pearl Sequence journey. Unlock your higher purpose!

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
eating with the season photo by kate trysh
Eating with the Season

There’re so many diets out there. Eating is also a big homogenizing force! What if we ate with the season? With what’s local? Are there benefits to eating this way? Plus eating from our inner authority?

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.
Pisces & Liver photo by Debby Hudson
Pisces & Liver

Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
Virtual Oxygen Therapy

HEAL

heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.
Aries and Kali Phos Mineral salts photo by oladimeji odunsi
Aries & Kali Phos

With Spring Equinox, we begin Aries Season. The mineral cell-salt corresponding to Aries is Kali Phos, which helps us ignite the fire.

GLOW

glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
Less is More A Path to Ourselves and Self Knowing with kevin McCarthy photo by j-balla-photography
Less is More; A path to Ourselves

Less is more isn’t only a design concept. Astrologer, Tarot Reader, and Human Design life student Kevin McCarthy discusses a path to ourselves, how to live as who we are.

WRITERS

Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

DianaN
Diana
Movement

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.