According to Human Design, each of us has a unique way to make decisions that are aligned with who we are to connect to our life path and life purpose. Knowing what your personal authority is essential for us to eliminate unnecessary frustration and roadblocks. Find out what your Authority is and how to work with it.
We intuitively know being in nature and outside is good for us. As we become even more urbanized globally, how much nature do we need to stay healthy, happy, and productive? The Nature Pyramid gives us a menu of choices.
June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.