Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.