From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.

Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.

June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.

The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.

Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.

Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.

Do you have a home practice? Here are some reasons you may consider to create one.

Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.