From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.
A review of the BellaBeat LEAF Activity Tracker by Joanna Chladek