My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.

Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?

It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.

Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.

Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.

Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.

Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!

From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.

Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.

June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.