August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
The 2-day Prime Day event is July 11 and 12 and includes great deals to check out for summer fun, gua sha tools, and other wellness buys.
We begin to transition from summer to autumn on September 8, according to the 24 Solar Terms calendar. This is when we begin the period call “White Dew”, one of the 24 periods of a calendar that previously informed agricultural practices and today is still used by people to observe change in climate and therefore diet and lifestyle. It is a cultural practice to eat with the season to support and strengthen our constitution. Growing awareness of Chinese medicine outside of China has given us access to different ways to balance our energies and nourish ourselves. I invite you to explore these ideas and observe how you respond.
The season of Autumn is governed by the Air Element in Chinese philosophy and cosmology. The organ pair in focus this time of the year is Lung and Large Intestine. If you experience imbalance in these energetic and physical organs, supporting them now can have an important impact. The attitude related to the Lung and Large Intestine energies is grief according to Chinese philosophy and Jin Shin Jyutsu. This attitude “sticks” when there is an imbalance and we can find challenging letting go and releasing.
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Does growth necessitate discomfort? Let’s unpack this and see what the difference betwen resistance and discomfort is.
In Human Design, the concept of Rightness and being “non-strategic” is a new understanding of how we are wired to be in the world.
With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Some thoughts about “Be Kind” from the lens of the Human Design system and the path to compassion and love for humanity.
Does the Human Design System help you find your Purpose? Let’s find out what Human Design is and how to get started.
Saturn will be in Pisces from March for the next several years. The first Human Design gate it transits is the Gate of Abundance.
Quarter of Initiation begins on February 2 and we move into the theme of fulfilling our purpose through the mind.
Solfeggios have an interesting history and are a popular way to work with physical and non-physical manifestation.
Time just flew by and you’re still a few gifts short. Here are some ideas for super-late Christmas presents.
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EAT
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
MOVE
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
BREATHE
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
HEAL
Solfeggios have an interesting history and are a popular way to work with physical and non-physical manifestation.
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
GLOW
With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
The 2-day Prime Day event is July 11 and 12 and includes great deals to check out for summer fun, gua sha tools, and other wellness buys.
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.