The astro weather is super interesting as we move into the last days of one cycle, with the planetary new year on July 26 and the Lions Gate.
If Mercury Retrograde is all flight delays, computer crashes, and lost phones, you’ve only got part o the story. It’s time we birth a new consciousness.
In The Better Brain Solution, Dr Steven Masley offers both high-tech and low-tech tips for a healthy brain, suggestions that everyone can try on.
Tanis Helliwell writes about 22 kinds of hybrids – Elementals, Human Cousins, and Star Beings. Each hybrid has specific gifts and lessons. What’s yours?
With the fall of bikini medicine, we now have better female-centric health info. Unleash the Power of the Female Brain by Dr Amen is a great resource.
Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.
In these times of quick change and intense energies, we may feel overwhelmed. Calling on the archangels and working with them can help us in important ways.
Too much joy? When I first read that, I was confused. Then I read more about this. Understanding joy and heart health from the Chinese Medicine perspective.
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.
The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.
Maria Popova’s book Figuring is a (red)education. What makes her writing so appealing? Does she make learning historical figures and events more fun?
With the solstice, we arrive at another part of the cycle of life and summer begins. According to Chinese Medicine, it has already been summer and it corresponds with the Fire Element, the meridians and organ function energies of Heart and Small Intestine. The energy is expansive, reaching out for connection, warmth, friendship, and love. When we hear the heart’s wisdom and know its true passions, we see the path forward to make decisions, undaunted by our own fear. The fire of the heart balances the water of the kidneys so that our passions are grounded and fear does not overtake. With a deep knowing of our heart’s truth, the external distractions dissolve and we remember what is important and how to love.
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EAT
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
Tanis Helliwell writes about 22 kinds of hybrids – Elementals, Human Cousins, and Star Beings. Each hybrid has specific gifts and lessons. What’s yours?
With the fall of bikini medicine, we now have better female-centric health info. Unleash the Power of the Female Brain by Dr Amen is a great resource.
Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The astro weather is super interesting as we move into the last days of one cycle, with the planetary new year on July 26 and the Lions Gate.
If Mercury Retrograde is all flight delays, computer crashes, and lost phones, you’ve only got part o the story. It’s time we birth a new consciousness.
In The Better Brain Solution, Dr Steven Masley offers both high-tech and low-tech tips for a healthy brain, suggestions that everyone can try on.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.