How can self care be bubble baths and not be bubble baths? If you are confused, or angry, about what self care is, have a read.
Spring is about rebirths and new beginnings. What are your springtime intentions? Let’s plant literal seeds as we plant energetic ones with these tips.
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?
We are constantly being bombarded by what to do and how to do it. How do we choose? What if it’s being our own bandwagon we will experience greater health.
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
Can I be both normal and weird to be authentic? What does being unapologetically ourselves feel and look like? How does the process of Othering come in?
Publilius Syrus (fl. 85 – 43 BC) is a latin writer known for his maxims, including this one about friendship. What is true friendship? Let’s explore this with his writing on friends.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
Spring corresponds with the Wood Element, the meridians and organ function energies of Liver and Gallbladder. The energy is upward, the seeds planted before now breaking through the darkness of the soil into sunlight, reaching reaching for warmth. It begins with the Spring Equinox. This year on March 20 2018 at 2:58 PM (PST), just as our friends in the southern hemisphere is celebrating the Autumn Equinox, slowly slowing down to the quiet of the winter that we are now emerging from.
This vibrant time of fertility is of new beginnings, rebirths, and fresh starts. Isn’t it wonderful?
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EAT
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
After his PhD in Neurobiology, Dr Gene Ang was keen to explore healing, consciousness, and spirituality. His trainings, experiences, and connections led him to create the Arcturian Healing Method. He’s here to teach you so you don’t need a middle man.
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
LIVE
How can self care be bubble baths and not be bubble baths? If you are confused, or angry, about what self care is, have a read.
Spring is about rebirths and new beginnings. What are your springtime intentions? Let’s plant literal seeds as we plant energetic ones with these tips.
We are constantly being bombarded by what to do and how to do it. How do we choose? What if it’s being our own bandwagon we will experience greater health.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.