Winter has come, as we move towards more and more days of cold. According to the Ancient Chinese and the calendar used today, Winter begins on November 7 this year. This Twenty-Four Solar Terms calendar describes natural phenomena as well as seasonal and climate changes. In the myth of Persephone, Winter is when she descends into the Underworld, from which she emerges in the Springtime. As we move into the depths of our being, the Underworld, the womb, the dark void, we shed layers of the accouterments of the material world. This is a deeply spiritual time, going inward, contemplating in quiet, stillness, and resonant acoustics of the cosmos.
We invite to you delve into the resources here to support your health, emotional well-being, mental clarity, and spiritual connection.
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Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
For people who would rather not rely on medication, working with pressure points to relieve their neck pain is an effective option. Find out more from Dr Brent Wells, founder of Better Health Chiropractic in Alaska.
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
Relationships is central to our existence and spiritual awakening. The Gene Keys is a wonderful way to unlock our Venus Sequence. The first ever Venus Sequence Virtual Retreat begins November 2, 2020.
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
What is the middle pillar and why standing here can make a world of difference? Consciousness is evolving through us; we are at a crossroad.
Mars is going direct on November 13/14, after months of being in retrograde. What does Mars in Aries feel like? What have we learned in retrograde?
What is an abundance mindset and wow is an abundance mindset the way to navigate 2020 and beyond, with the door on this age closing in 2027?
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.