According to Dr Norm Shealy, minimizing free radicals can extend our longevity by as many as 13 years? Find out how to reduce free radicals naturally.
Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.
Natural pain relief? Try these three tips using acupressure. Easy to do and effective. Included is a acupressure routine for headaches from cosmetic acupuncture expert Shellie Goldstein.
Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.
Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.
The Fall corresponds with the Air Element, the meridians and organ function energies of Lung and Large Intestine. Like Mother Earth shedding her coat, we too allow what must die die as Clarissa Pinkola Estés says. By exhaling the old, the stagnant, and what is no longer aligned, we too flow with our natural rhythms and be open to the new.
BE YOUR OWN BEST GUIDE
Terms of Use, Privacy Policy & Cookies Settings
EAT
Want to be more earth-friendly? Try these ideas for eco-friendly to-go kit for your meals, from drinks to lunches.
Sugar is the latest villain in the health industry. Is it? We do have a sugar addiction issue these days but it’s about more than just sugar.
We love our turmeric golden mylk and we can share the benefits of this great spice with our animal friends.
MOVE
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.
Natural pain relief? Try these three tips using acupressure. Easy to do and effective. Included is a acupressure routine for headaches from cosmetic acupuncture expert Shellie Goldstein.
Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.
GLOW
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Looking for a clean nourishing soothing balm for dry skin and insect bites? Try this!
TRAVEL
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
LIVE
According to Dr Norm Shealy, minimizing free radicals can extend our longevity by as many as 13 years? Find out how to reduce free radicals naturally.
Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.
As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Originally from the UK, Joanna lived in Singapore for eight years before crossing the planet to New York in 2014, where she teaches Kundalini Yoga Kids classes and workshops focusing on special needs children.