27 Jul: The Vibration of Eight

August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?

16 Jul: What can We Learn in Leo Season?

Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.

24 Jun: Empath :: the Open Solar Plexus & Human Design

Do you have a defined, open or undefined solar plexus? What does this mean? Delving into this aspect of Human Design has shed light on my relationships.

 

 

We celebrate the Summer Solstice on June 20/21 this year as the Sun moves into the zodiac sign Cancer.

Cancer rules home, family, and internal foundations. At the Spring Equinox, we began a journey of individuation, exploring the Aries aspect and archetype. Now we turn our focus this midsummer to review these Cancerian themes in our life, perhaps even so given the global circumstances of the past few months.

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10 Jun: I’m Made for This; So Are You

We are unique individuals and we are made for our role and contribution. Our designs support our life experiences when we live aligned. Here’s how.

25 May: Into the Wormhole & Eclipse Season

With the New Moon in Gemini, we’ve entered the wormhole tunnel into eclipse season. Here are some suggestions to journey to the other side.

21 May: Awakening : Ceviche as a Metaphor

The words “ceviche as a metaphor” came to me and so I let it marinate and to allow the message to bubble through the sauce. It’s about awakening.

14 May: North Node it!

North Node is where our potential lies. These times we are in provides a fantastic opportunity and invitation for us to delve into what we are here to do.

03 May: “work” To Do Before the Portal of Truth And Changing Karmic Nodes

On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.

01 May: Our Collective Lessons are Changing Now with New Lunar Nodes

The Lunar Nodes are changing signs May 5 2020 and we are moving into new collective lessons for the next couple of years.

26 Apr: How to Stop Trying in these Times

These times are trying as uncertainty rules. We’re faced with so much information – changing protocols, rules, and legislation. Trying to make sense of what’s going on. Trying to shift into the new normal. Trying to… this energy can push us out of balance. Find out how these powerful energy balancing moves can help.

08 Apr: Have I Been Eating Wrong My Whole life?

you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?

02 Apr: A New Voice Rising

We are living in strange times and in the chaos, we have potential for great change. In these uncertain times, a new voice is rising. What will it be?

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
Virtual Oxygen Therapy

HEAL

heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.

GLOW

glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
woman's arm in front of leaves innocent intimacy
Innocent Intimacy

Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.

full moon in leo photo by Morgan Mcdonald
Leo Full Moon

February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
august-vibration-8-photo-by-jonas-denil
The Vibration of Eight

August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?

WRITERS

Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

Diana
Movement

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.