Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.
According to Human Design, the mind has a special role. Learn about our inner and outer authority in making decisions and sharing what we know with others.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
Welcome to the Start of Winter (Li Dong 立冬), the 19th Solar Term which begin November 7.
The natural environment is now infused with yin energy as we move to deep winter. This season is Kidney and Bladder Function Energy, colour blue-black, Water Element, and the attitude of fear. This is a potent time to support and align our circulation, to address accumulation, muscles and matter, bone marrow, the deep within us.
The Chinese continue to use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today still informs many people’s diet and lifestyle. It’s remains a cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. Growing awareness of Chinese medicine outside of China gives us access to different ways to balance and nourish ourselves. I invite you to explore these ideas and observe how you respond.
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Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
We are here to be in our human experience, going deep into journey of becoming. Are you wried to be more logical or abstract?
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
In 2027, we will have a change in global cycles and the background frequency will shift from a tribal to an individual energy. What will it be like?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
The world is very different today. Discerning what is true for us is essential to navigate and align. Human Design gives parents a tool and language to support their kids.
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EAT
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
MOVE
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
BREATHE
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
HEAL
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
What to do for good health is a minefield of information. It’s confusing. Start improving your health with this one practice.
GLOW
Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.
According to Human Design, the mind has a special role. Learn about our inner and outer authority in making decisions and sharing what we know with others.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.