Welcome to the Start of Summer, which begins on May 6 in the warmer parts of the world.
The season of Summer is governed by the Fire Element in Chinese philosophy and cosmology. The organ pair in focus for Summer is Small Intestine and Heart. If you experience imbalance in these energetic and physical organs, supporting them now can have an important impact. The attitude related to the Small Intestine and Heart energies is joy according to Chinese philosophy, and in Jin Shin Jyutsu, it’s “trying-to” or efforting. When we make decisions to impress others or prove ourselves, we bring imbalance to our Heart and Small Intestine energy.
“Start of Summer” is one of the 24 Solar Terms used by the Chinese. It was a calendar which previously informed agricultural practices and today still informs many people’s diet and lifestyle.
It remains a cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. Growing awareness of Chinese medicine outside of China gives us access to different ways to balance and nourish ourselves. I invite you to explore these ideas and observe how you respond.
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EAT

Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
MOVE

Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
BREATHE

Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
HEAL

Solfeggios have an interesting history and are a popular way to work with physical and non-physical manifestation.
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
GLOW

With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
TRAVEL

Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE

Some thoughts about “Be Kind” from the lens of the Human Design system and the path to compassion and love for humanity.
Does the Human Design System help you find your Purpose? Let’s find out what Human Design is and how to get started.
Saturn will be in Pisces from March for the next several years. The first Human Design gate it transits is the Gate of Abundance.
WRITERS

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.