08 Nov: Free Radicals and How to Reduce Them Naturally

According to Dr Norm Shealy, minimizing free radicals can extend our longevity by as many as 13 years? Find out how to reduce free radicals naturally.

05 Nov: Family Constellation : Putting Down Our Baggage

Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.

03 Nov: Pain Relief with Acupressure

Natural pain relief? Try these three tips using acupressure. Easy to do and effective. Included is a acupressure routine for headaches from cosmetic acupuncture expert Shellie Goldstein.

30 Oct: Three Tips to Deal with Carpet Off-Gassing

Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.

26 Oct: The Water Archetype

Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.

23 Oct: Flower Essences to Regulate Our Stress Response

In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.

18 Oct: Feeling the Enneagram Through Song

As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.

15 Oct: Acupressure Facelift – Does it work?

20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.

10 Oct: Do You have These 5 Basic Health Habits?

According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.

Fall is What Therapy

The Fall corresponds with the Air Element, the meridians and organ function energies of Lung and Large Intestine. Like Mother Earth shedding her coat, we too allow what must die die as Clarissa Pinkola Estés says. By exhaling the old, the stagnant, and what is no longer aligned, we too flow with our natural rhythms and be open to the new.

BE YOUR OWN BEST GUIDE

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
who meditates benefits of meditation
Who Meditates? Benefits of Meditation

Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.

Virtual Oxygen Therapy

HEAL

heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.
Family Constellation Putting Down the Baggage
Family Constellation : Putting Down Our Baggage

Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.

pain relief with acupressure
Pain Relief with Acupressure

Natural pain relief? Try these three tips using acupressure. Easy to do and effective. Included is a acupressure routine for headaches from cosmetic acupuncture expert Shellie Goldstein.

Water Archetype
The Water Archetype

Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.

GLOW

glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
Photo by Erik Lucatero Facial Marma for EMF Protection What Therapy
Facial Marma Therapy

Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
Three tips to deal with carpet off-gassing
Three Tips to Deal with Carpet Off-Gassing

Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.

enneagram songs by Ryan O Neale Sleeping At Last
Feeling the Enneagram Through Song

As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.

WRITERS

Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

Joanna Chladek
Yoga Teacher

Originally from the UK, Joanna lived in Singapore for eight years before crossing the planet to New York in 2014, where she teaches Kundalini Yoga Kids classes and workshops focusing on special needs children.