Join What Therapy Editor Sandra Shih for a 21-day online journey to cultivate your own self care practice based on Jin Shin Jyutsu, HeartMath tools, and other exciting ideas. Experience what daily self care feels like, even if only for a few minutes, and explore what true self care is, when it is sourced from self love and fuels self love. It is a powerful thing – discover what is possible and how you can show up more fully as your core essence.
As the weather cools and the leaves yellow, we can feel and see the approach of autumn. In the Chinese culture, the harvest is celebrated at Mid-Autumn Festival, the 15th day of the 8th month of the lunar calendar. The first month, the Chinese New Year, usually falls sometime in January or February. This year, the Mid-Autumn Festival is on Friday September 13, also called the Harvest Moon, a Full Micro/Mini moon, when it is the furtherest away.
So you may celebrate the autumn season after the equinox or earlier according to the lunar calendar. Perhaps you live so close to the tropics, you don’t have seasons. Whatever the case is, we have this season and its corresponding air/metal element in our lives. It may be a season in our life, a time of the time, the four hours that the related two organs are “in charge”, in your astrological birth chart…
How does the autumn and air/metal energies show up in your life?
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We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
The Art of Jin Shin is the newest book on this amazing art of healing and living. This beautiful book is an easy way to start your Self-care practice!
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
Tennessee-based chiropractor Dr Peter Hintz shares with us the different ways chiropractic care can enhance our health, beyond pain relief.
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.