The Autumn/Spring Equinox marks the start of Libra Season and the Gene Keys also highlight the world themes we will be facing.
Each zodiac sign is an archetype. Libra, symbolized by the scales, is about relating and balancing. How do we meet our needs and fears of the beyond.
Mars Retrograde begins September 9. Because it is a personal planet, this retrograde may be touchy, and also transformative.
According to the Ancient Chinese and the calendar used today, Autumn began on August 7 this year, with the Autumn Equinox marking mid-season. They also use Twenty-Four Solar Terms to describe seasonal and climate changes, as well as natural phenomena. We may feel the change of season more clearly from September 7 on, the start of 10 days named White Dew. This is when temperatures drop and dew appears on the grass, with energy shifting from Summer to Autumn. Chinese Medicine practitioners advise us to take more care during changing seasons. We can be more present with how we feel, the diet we have, the energies we engage with.
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White Dew is the 15th Solar Term in China’s Solar Calendar. This marks another part of Autumn. Find out what it means and how we can support our health.
Virgo begins August 23, with the start of Autumn. It’s time for discernment, to keep what we want to take forward, and to release what is not essential. Here are some questions to ponder.
We still do not truly know why we get sick. How far do we go to flesh out the root cause of dis-ease? Some questions to explore.
We are travelling through the Lions Gate portal! What does that mean? In 2020? How do we open up and anchor these powerful energies and light codes?
August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Do you have a defined, open or undefined solar plexus? What does this mean? Delving into this aspect of Human Design has shed light on my relationships.
We are unique individuals and we are made for our role and contribution. Our designs support our life experiences when we live aligned. Here’s how.
With the New Moon in Gemini, we’ve entered the wormhole tunnel into eclipse season. Here are some suggestions to journey to the other side.
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EAT
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
MOVE
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
BREATHE
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
HEAL
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
Our default way to relate to one another is not always the healthiest. Letting go of the rope is one way to shift dynamics in our relationships.
GLOW
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The Autumn/Spring Equinox marks the start of Libra Season and the Gene Keys also highlight the world themes we will be facing.
Each zodiac sign is an archetype. Libra, symbolized by the scales, is about relating and balancing. How do we meet our needs and fears of the beyond.
Mars Retrograde begins September 9. Because it is a personal planet, this retrograde may be touchy, and also transformative.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.