13 Jun: Blue Tansy for Liver Qi

Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.

06 Jun: 5 Ways to Support Your Lymphatic System

Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.

02 Jun: Why Drink Water with Hydrogen Gas?

Is drinking water with hydrogen gas the next step in gut health? Read on if you are struggling with poor sleep, fatigue, and general dis-ease.


Summer begins May 5 2022, starting with the southern latitudes in the Northern Hemisphere, according to the 24 Solar Terms. The Chinese solar terms calendar is based on the amount of light and energy.  From Winter Solstice, we’ve been experiencing increasing light and the return of Yang energy. The 24 solar terms, each about 15 weeks, is determined by the position of the sun, a cycle that begins with Spring, Li Chun (立春).

The Chinese still use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. It’s still their cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. I invite you to explore these ideas and observe how you respond.

So we begin Summer, the season of the Fire Element and Heart-Small Intestine season.  Nourishing these organ energies this season can have a more powerful impact on our overall health. Are we ready to love life even more passionately?

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27 May: Holistic Healing with Tachyon Energy

Tachyon may sound sci-fi. Tachyonized materials are a real thing for holistic healing. Find out why this is the missing bridge.

19 May: Summer Essentials for your Summer fun

Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.

12 May: Glymphatic System – Your Brain Health & Sleep

The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.

09 May: Is Resistance a Test or a Signpost?

Have you wondered what is the purpose of resistance in life? Are you meeting with a lot of resistance right now? It may be the gateway.

03 May: Balancing the Fire Element

Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.

29 Apr: Summer is Coming! Sun Tips.

Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.

30 Mar: Get Grounded with this Simple Tip

Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!

23 Mar: Is Turpentine the answer to your Health Woes?

Turpentine is a historic remedy that restores health. Are you looking for an effective and affordable approach to your health?

19 Mar: Tips for Spring Allergies & Gut Health

Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.

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EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
Eating in Wintertime

Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?


Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.
Pisces & Liver photo by Debby Hudson
Pisces & Liver

Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.


Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
Virtual Oxygen Therapy


heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.


glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
blue tansy liver energy qi stagnation photo by lucas da miranda
Blue Tansy for Liver Qi

Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.


Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?


live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.


Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.


Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.