Depending on where you are, you may already be looking out onto a similar landscape.
No matter the weather, winter is here for all of us in the Northern Hemisphere. There is a natural slowing down, and an introspection as we look back over the past Gregorian calendar year. Probably no less this year, as we wrap up a decade. Yes, 2020 is just around the corner.
Winter corresponds to the Kidney and Bladder meridians and organ energies, the element of water, and the colour blue-black. This is the season to nourish our deep essence, sit with our programming and acculturation, and come to understand the basis of our fears, so that we can anchor more fully into who we truly are.
In the Autumn, we have done much letting go. We likely moved through more layers of grief that came up for our attention and healing. We may have learned that loss is part of human life or that there really is never any loss. Now it is time to allow those attachments to dissolve, to die off. So that we can become unentangled from all our unconsciousness, shadows, projections…
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We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.
In her book Revolution of the Soul, Seane Corn writes that angels are everywhere. Let’s find out what it means and how we can move forward remembering this.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
Connecting threads in life can happen in unexpected ways. With Mercury in retrograde, we can get deepr with ourselves with contemplation and review. Here are some thoughts that connected in a massage session.
It’s a new year. Discover the core energy of 2020 and explore its meaning. We take the perspectives of numerology, tarot, and Jin Shin Jyutsu.
It’s 2020 and the New Humans have been incarnating and evolving for decades. Find out what their attributes are, according to Kryon.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.