17 Nov: Wellness Goodies to Check out this Black Friday

Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.

05 Nov: Inner Authority vs Outer Authority

According to Human Design, the mind has a special role. Learn about our inner and outer authority in making decisions and sharing what we know with others.

27 Oct: Self Care for Winter

Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.

Welcome to the Start of Winter (Li Dong 立冬), the 19th Solar Term which begin November 7.

The natural environment is now infused with yin energy as we move to deep winter. This season is Kidney and Bladder Function Energy, colour blue-black, Water Element, and the attitude of fear. This is a potent time to support and align our circulation, to address accumulation, muscles and matter, bone marrow, the deep within us.

The Chinese continue to use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today still informs many people’s diet and lifestyle. It’s remains a cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. Growing awareness of Chinese medicine outside of China gives us access to different ways to balance and nourish ourselves. I invite you to explore these ideas and observe how you respond.

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14 Oct: What is Your Attractor Field?

Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.

05 Oct: Cold Dew

Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.

28 Sep: Going Deep the Human Experiential Way

We are here to be in our human experience, going deep into journey of becoming. Are you wried to be more logical or abstract?

20 Sep: Love of the Body

Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?

05 Sep: 2027 Global Cycle Change

In 2027, we will have a change in global cycles and the background frequency will shift from a tribal to an individual energy. What will it be like?

25 Aug: Fall : Movement & Stillness

It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.

18 Aug: Energy Balancing for Shoulder Discomfort

Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.

10 Aug: Dampness & Spleen Health

Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.

02 Aug: Human Design For Parents

The world is very different today. Discerning what is true for us is essential to navigate and align. Human Design gives parents a tool and language to support their kids.

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EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
Eating in Wintertime

Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?


Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.
gate 46 love of body human design global cycles photo by yan krukov
Love of the Body

Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?


Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
cold dew photo by jermaine ulinwa
Cold Dew

Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.

Virtual Oxygen Therapy


heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.


glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
blue tansy liver energy qi stagnation photo by lucas da miranda
Blue Tansy for Liver Qi

Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.


Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?


live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.


Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.


Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.