My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
Compression socks can make a difference in feeling rested after a long flight. Check out these brands.
April 20 begins Grain Rain (谷雨 gǔ yǔ), when “the early crops show their shoots.” This is the last Solar Term of Spring and before the Start of Summer and the rainy season. Teas picked at this time are believed to be full of vitality that helps with the coming summer heat.
Spring is governed by the Wood Element in Chinese philosophy and cosmology. The organ pair in focus this time of the year is Liver-Gallbladder. If you experience imbalance in these energetic and physical organs, supporting them now can have an important impact. The Element for Spring is Wood, an upward and expansive energy.
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If you get motion sickness or want natural support for jet lag, try these flower essences and homeopathic remedies.
If you’re experience lower back pain, here are three suggestions to try to relieve them.
What is A2/A2 milk and why it may be the difference for you and digestion? Let’s find out and where you can buy it.
Gum health is connected with overall health. If you’re struggling with gum disease, read on to see what can help improve your gum health.
Here are some ways to support your gallbladder, even if you’ve had yours removed.
Cure Tooth Decay remains a fantastic resource. This provides information on dentistry and highlights the importance of a nutrient-dense diet in oral health.
January 29, 2025 begins a new lunar year and a new astrological cycle. What does the Year of Yin Wood Snake mean?
The Rave New Year is a celebration of a new cycle that begins when the Sun transits Gate 41, when we genetically geared to begin a new cycle.
As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
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EAT
Cure Tooth Decay remains a fantastic resource. This provides information on dentistry and highlights the importance of a nutrient-dense diet in oral health.
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here’s one dessert that’s commonly enjoyed together.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
MOVE
My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
BREATHE
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
HEAL
If you’re experience lower back pain, here are three suggestions to try to relieve them.
What is A2/A2 milk and why it may be the difference for you and digestion? Let’s find out and where you can buy it.
Gum health is connected with overall health. If you’re struggling with gum disease, read on to see what can help improve your gum health.
GLOW
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
TRAVEL
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
Compression socks can make a difference in feeling rested after a long flight. Check out these brands.
If you get motion sickness or want natural support for jet lag, try these flower essences and homeopathic remedies.
LIVE
January 29, 2025 begins a new lunar year and a new astrological cycle. What does the Year of Yin Wood Snake mean?
The Rave New Year is a celebration of a new cycle that begins when the Sun transits Gate 41, when we genetically geared to begin a new cycle.
As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
WRITERS
Alexsandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She also provides Human Design coaching sessions and cosmology workshops. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.