The 55th Gene Key is a master key that unlocks evolutionary changes, moving from victimhood to freedom. Are you ready for true freedom?
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
The Tools by Phil Stutz and Barry Michels share five techniques to unlock your potential. These tools have helped his patients be more.
Spring begins February 3 2021. This is according to the Ancient Chinese and the calendar used today. Perhaps you are sensing a shift in the energy, from the Water element to the Wood element.
The Chinese us the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. Eating with seasonal changes can support and strengthen our constitution. Explore these ideas and observe how you respond.
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According to Human Design, Gate 51 relates to the Gall Bladder. What does this Gate of Shock have to do with the Gall Bladder?
Gall Bladder is more than bile. It’s a powerful energy that has to do with our evolutionary path. Learn how to harmonize and work with it.
February 12 2021 begins the Year of the Yin Metal Ox. Find out what the yin energy and metal elements mean for this year.
February 2021 features a stellium this New Moon in Aquarius. Find out how to tune in this Mercury Retrograde to upgrade access to cosmic info.
The stories we tell become the language of our life. What narratives are scripting your life now? What are the implications?
Susun S Weed’s updated book shares the Wise Woman Way and alternative approaches for women 30 to 90. Here we look at the 6 steps of healing.
Chinese Medicine Practitioners Sandra Lanshin Chiu and Ivy Lee discuss cultural appropriation and Gua Sha. Find out what their suggestions and resources are.
The Rave New Year is the start of a new human experience. Find out why it starts after January 1 and what the energies are.
The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
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EAT
Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
MOVE
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
BREATHE
2020 is drawing to a close. It has been a stern teacher, pushing us to dissolve the old, and now it’s time for revisioning.
Would you like to boost your immune function naturally? Find out how, with these powerful approaches. Time for more self-care.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
HEAL
The Tools by Phil Stutz and Barry Michels share five techniques to unlock your potential. These tools have helped his patients be more.
Susun S Weed’s updated book shares the Wise Woman Way and alternative approaches for women 30 to 90. Here we look at the 6 steps of healing.
The Rave New Year is the start of a new human experience. Find out why it starts after January 1 and what the energies are.
GLOW
Chinese Medicine Practitioners Sandra Lanshin Chiu and Ivy Lee discuss cultural appropriation and Gua Sha. Find out what their suggestions and resources are.
Love is the way and the frequencies are rising. Here’s a song from Teyana Taylor ft Lauryn Hill ‘cuz “your value is internal.” It’s a given.
With the Great Conjunction of 2020, we move into a new cycle of 200-ish years, moving from the earth to air element. This is a big deal.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The 55th Gene Key is a master key that unlocks evolutionary changes, moving from victimhood to freedom. Are you ready for true freedom?
The Tools by Phil Stutz and Barry Michels share five techniques to unlock your potential. These tools have helped his patients be more.
According to Human Design, Gate 51 relates to the Gall Bladder. What does this Gate of Shock have to do with the Gall Bladder?
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.