Depending on where you are, you may already be looking out onto a similar landscape.
No matter the weather, winter is here for all of us in the Northern Hemisphere. There is a natural slowing down, and an introspection as we look back over the past Gregorian calendar year. Probably no less this year, as we wrap up a decade. Yes, 2020 is just around the corner.
Winter corresponds to the Kidney and Bladder meridians and organ energies, the element of water, and the colour blue-black. This is the season to nourish our deep essence, sit with our programming and acculturation, and come to understand the basis of our fears, so that we can anchor more fully into who we truly are.
In the Autumn, we have done much letting go. We likely moved through more layers of grief that came up for our attention and healing. We may have learned that loss is part of human life or that there really is never any loss. Now it is time to allow those attachments to dissolve, to die off. So that we can become unentangled from all our unconsciousness, shadows, projections…
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As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
The Art of Jin Shin is the newest book on this amazing art of healing and living. This beautiful book is an easy way to start your Self-care practice!
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
Tennessee-based chiropractor Dr Peter Hintz shares with us the different ways chiropractic care can enhance our health, beyond pain relief.
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
November 13 is World Kindness Day. Here are some thoughts of what kindness is and some ideas for trying out today…and tomorrow..
Mark Stavish’s book Egregores delves into a topic many avoid; yet it has relevant wisdom for us to consider in our everyday life and on our spiritual path.
Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.