According to the Chinese Almanac, Winter begins November 7, according to the Chinese Almanac.
The Chinese still use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. It’s still their cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. I invite you to explore these ideas and observe how you respond. Here’s an article on the winter diet.
Winter corresponds with the Kidney and Bladder Function Energies and the emotion/attitude of fear. It’s time for equanimity, stillness, elimination, and connecting with ancestral energy. Our pre-natal energy is stored here. The care we take to support and harmonize these energies at this time can have a profoundly positive impact on our well-being.
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Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.