The days when women’s health meant women’s reproductive health are over, with more women in science and medical research and field. This is a good thing.
The December 22 2018 Full Moon is our last of the year. Find out what this Full Cold Moon means and how to nicely wrap up this year.
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
When your child comes down with a cold, there are many ways to naturally support your child’s immune system. Here’s what a naturopathic doctor says.
In his second book, Survival Guide for the Soul, Ken Shigematsu shares spiritual practices for everyone so that we can “flourish spiritually in a world that pressures us to achieve.”
The smallest of birds, with over 300 species, the Hummingbird is not only a fascinating beautiful creative but Hummingbird wisdom is powerful medicine.
Shungite is a powerful healing stone. One of its most well-known abilities is purifying water of chlorine, microorganisms, VOCs, and more. Learn how to make Shungite water.
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
Using oracle cards is a wonderful and fun way to uncover your inner wisdom. With hundreds of decks out there, here are some you’ll love.
The Fall corresponds with the Air Element, the meridians and organ function energies of Lung and Large Intestine. Like Mother Earth shedding her coat, we too allow what must die die as Clarissa Pinkola Estés says. By exhaling the old, the stagnant, and what is no longer aligned, we too flow with our natural rhythms and be open to the new.
BE YOUR OWN BEST GUIDE
Terms of Use, Privacy Policy & Cookies Settings
EAT
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
Shungite is a powerful healing stone. One of its most well-known abilities is purifying water of chlorine, microorganisms, VOCs, and more. Learn how to make Shungite water.
Want to be more earth-friendly? Try these ideas for eco-friendly to-go kit for your meals, from drinks to lunches.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
The days when women’s health meant women’s reproductive health are over, with more women in science and medical research and field. This is a good thing.
When your child comes down with a cold, there are many ways to naturally support your child’s immune system. Here’s what a naturopathic doctor says.
Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.
GLOW
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Looking for a clean nourishing soothing balm for dry skin and insect bites? Try this!
TRAVEL
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
LIVE
The December 22 2018 Full Moon is our last of the year. Find out what this Full Cold Moon means and how to nicely wrap up this year.
In his second book, Survival Guide for the Soul, Ken Shigematsu shares spiritual practices for everyone so that we can “flourish spiritually in a world that pressures us to achieve.”
The smallest of birds, with over 300 species, the Hummingbird is not only a fascinating beautiful creative but Hummingbird wisdom is powerful medicine.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Originally from the UK, Joanna lived in Singapore for eight years before crossing the planet to New York in 2014, where she teaches Kundalini Yoga Kids classes and workshops focusing on special needs children.