Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Uranus is in retrograde now. Ever wonder what a natal planet in retrograde means? Do you have any planetary retorgrades in your birth chart?
Milk is our first food, as for other mammals. It is physical, psychological, emotional, symbolic, and we can be affected on these levels, not quite living our own life. Can milk or lac medicine help you anchor fully?
Megan Griswold’s The Book of Help: A Memoir In Remedies was an interesting way to document a life of seeking. It shows someone learning to be okay. Like all of us, really.
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Leo rules the heart and it’s Leo season. Here’s how to and why it’s time for us to speak from heart.
For NDE researcher and writer PMH Atwater 1982 opened the flood gates. Find out how she sees the different generations of these new children and her tips.
Most people know Dr Emoto because of the beautiful crystals. He has also researched energy medicine in different ways. Find out how we can apply this in our daily life to enjoy greater wellbeing.
In Chinese Medicine, the Pericardium protects the heart, like guards and wise counsel protecting the Emperor. Imbalanced, love does not flow freely.
July 25 is Day Out Of Time and Global Water Appreciation Day. Like Earth Day, it matters. Here’s why it matters to everyone.
The astro weather is super interesting as we move into the last days of one cycle, with the planetary new year on July 26 and the Lions Gate.
With the solstice, we arrive at another part of the cycle of life and summer begins. According to Chinese Medicine, it has already been summer and it corresponds with the Fire Element, the meridians and organ function energies of Heart and Small Intestine. The energy is expansive, reaching out for connection, warmth, friendship, and love. When we hear the heart’s wisdom and know its true passions, we see the path forward to make decisions, undaunted by our own fear. The fire of the heart balances the water of the kidneys so that our passions are grounded and fear does not overtake. With a deep knowing of our heart’s truth, the external distractions dissolve and we remember what is important and how to love.
BE YOUR OWN BEST GUIDE
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EAT
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
HEAL
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Uranus is in retrograde now. Ever wonder what a natal planet in retrograde means? Do you have any planetary retorgrades in your birth chart?
Milk is our first food, as for other mammals. It is physical, psychological, emotional, symbolic, and we can be affected on these levels, not quite living our own life. Can milk or lac medicine help you anchor fully?
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
Leo rules the heart and it’s Leo season. Here’s how to and why it’s time for us to speak from heart.
For NDE researcher and writer PMH Atwater 1982 opened the flood gates. Find out how she sees the different generations of these new children and her tips.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.