School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Guest writer Allie Cooper introduces us to this Japanese zen archery form and how this may be the thing you’ve been waiting for.
Get out of our comfort zone, we are challenged. Do you jump out of a plane skydiving? Bungee jumping perhaps? Does feeling unsafe inspire change?
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Uranus is in retrograde now. Ever wonder what a natal planet in retrograde means? Do you have any planetary retorgrades in your birth chart?
Milk is our first food, as for other mammals. It is physical, psychological, emotional, symbolic, and we can be affected on these levels, not quite living our own life. Can milk or lac medicine help you anchor fully?
Megan Griswold’s The Book of Help: A Memoir In Remedies was an interesting way to document a life of seeking. It shows someone learning to be okay. Like all of us, really.
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Leo rules the heart and it’s Leo season. Here’s how to and why it’s time for us to speak from heart.
As the weather cools and the leaves yellow, we can feel and see the approach of autumn. In the Chinese culture, the harvest is celebrated at Mid-Autumn Festival, the 15th day of the 8th month of the lunar calendar. The first month, the Chinese New Year, usually falls sometime in January or February. This year, the Mid-Autumn Festival is on Friday September 13, also called the Harvest Moon, a Full Micro/Mini moon, when it is the furtherest away.
So you may celebrate the autumn season after the equinox or earlier according to the lunar calendar. Perhaps you live so close to the tropics, you don’t have seasons. Whatever the case is, we have this season and its corresponding air/metal element in our lives. It may be a season in our life, a time of the time, the four hours that the related two organs are “in charge”, in your astrological birth chart…
How does the autumn and air/metal energies show up in your life?
BE YOUR OWN BEST GUIDE
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EAT
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
HEAL
School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Guest writer Allie Cooper introduces us to this Japanese zen archery form and how this may be the thing you’ve been waiting for.
Get out of our comfort zone, we are challenged. Do you jump out of a plane skydiving? Bungee jumping perhaps? Does feeling unsafe inspire change?
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.