15 Jul: Get Ready for the Planetary New Year

The astro weather is super interesting as we move into the last days of one cycle, with the planetary new year on July 26 and the Lions Gate.

08 Jul: Mercury Archetype : Seeing the Full Mercury Retrograde Story

If Mercury Retrograde is all flight delays, computer crashes, and lost phones, you’ve only got part o the story. It’s time we birth a new consciousness.

04 Jul: Healthy Brain? High-Tech and Low-Tech Tips for you

In The Better Brain Solution, Dr Steven Masley offers both high-tech and low-tech tips for a healthy brain, suggestions that everyone can try on.

Subtle Body Online Training with Cyndi Dale Sounds True July 29 2019

29 Jun: Are you 100% Human? Or one of 22 Hybrids?

Tanis Helliwell writes about 22 kinds of hybrids – Elementals, Human Cousins, and Star Beings. Each hybrid has specific gifts and lessons. What’s yours?

25 Jun: Are you Caring For Your Female Brain?

With the fall of bikini medicine, we now have better female-centric health info. Unleash the Power of the Female Brain by Dr Amen is a great resource.

20 Jun: Hawthorn for the Heart

Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.

16 Jun: Working with Planetary Archangels

In these times of quick change and intense energies, we may feel overwhelmed. Calling on the archangels and working with them can help us in important ways.

13 Jun: Can There Be Too Much Joy?

Too much joy? When I first read that, I was confused. Then I read more about this. Understanding joy and heart health from the Chinese Medicine perspective.

09 Jun: Got Jet Lag? Here’s What to Do

Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.

05 Jun: From Wrath to Fortitude, Invoking Grace

Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.

02 Jun: How To Deal with Crisis

The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.

29 May: (Re)Education Maria Popova Style

Maria Popova’s book Figuring is a (red)education. What makes her writing so appealing? Does she make learning historical figures and events more fun?

summer health stock photo by Herson Rodriguez

With the solstice, we arrive at another part of the cycle of life and summer begins. According to Chinese Medicine, it has already been summer and it corresponds with the Fire Element, the meridians and organ function energies of Heart and Small Intestine. The energy is expansive, reaching out for connection, warmth, friendship, and love. When we hear the heart’s wisdom and know its true passions, we see the path forward to make decisions, undaunted by our own fear. The fire of the heart balances the water of the kidneys so that our passions are grounded and fear does not overtake. With a deep knowing of our heart’s truth, the external distractions dissolve and we remember what is important and how to love.

BE YOUR OWN BEST GUIDE

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
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The Seasons And Diet

We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.

Weeds that are Healthy for you Add these Weeds to Your Spring Diet photo by brooke-cagle
Weeds That are Healthy for You

We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
who meditates benefits of meditation
Who Meditates? Benefits of Meditation

Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.

Virtual Oxygen Therapy

HEAL

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In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.
Hawthorn for Heart Health stock photo by Taylor Hugh
Hawthorn for the Heart

Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.

GLOW

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While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
Photo by Erik Lucatero Facial Marma for EMF Protection What Therapy
Facial Marma Therapy

Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
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Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.

WRITERS

Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

Diana
Movement

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.