As the weather cools and the leaves yellow, we can feel and see the approach of autumn. In the Chinese culture, the harvest is celebrated at Mid-Autumn Festival, the 15th day of the 8th month of the lunar calendar. The first month, the Chinese New Year, usually falls sometime in January or February. This year, the Mid-Autumn Festival is on Friday September 13, also called the Harvest Moon, a Full Micro/Mini moon, when it is the furtherest away.
So you may celebrate the autumn season after the equinox or earlier according to the lunar calendar. Perhaps you live so close to the tropics, you don’t have seasons. Whatever the case is, we have this season and its corresponding air/metal element in our lives. It may be a season in our life, a time of the time, the four hours that the related two organs are “in charge”, in your astrological birth chart…
How does the autumn and air/metal energies show up in your life?
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As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.