Winter corresponds with the Water Element, the meridians and organ function energies of Kidney and Bladder. In this most yin of seasons, winter is for moving inward, into darkness, stillness, and contemplation. As Clarissa Pinkola Estés writes, let what must die, die. There is a season for everything and in every cycle, energy is transformed. So it is with ideas, projects, relationships, and life. Death can come in many ways, not just physically. We die many deaths each day, on the cellular level. We also die to old beliefs, ineffective ways of thinking and being.
Winter is Water Element and it is a fantastic time to nourish our Water Element organ systems – Kidneys, Bladder, and the Adrenals. We can take more quiet time, away from noise, sound, and other environmental pollution whenever we can to reduce the stresses on our body. Another way is to use Energy Medicine. This amazing technology is the future now.
If you haven’t tried Audio Rejuvenation, you’re in for a treat. There are so many ways to incorporate it into your life – through audio on your mobile device, which also means this modulates the WIFI emissions from your phone! Bonus. You can also print the mandalas and put it in your living areas. We have a whole bunch of ideas that we practice – email us to find out! Learn more about Audio Rejuvenation. Be sure to try the sample.
For health, balance and harmony is key, especially true in the Water-Fire balance. We focus on Kidney-Bladder organ and meridian system since it is the most sensitive in the winter. However, we also need to be mindful of the Fire. We can withdrawn into ourselves too much, or be overwhelmed by fear, the emotion associated with the Water Element. So we need the fire and courage of the Heart.
HeartWave 2.0 is quantum energy technology for cultivating the multi-dimensional heart. With six mandalas (plus 2 bonus ones!), we are bringing more heart to ourselves and the world, through heart health, heart intelligence, heart coherence, and heart-centred awareness. We’re all reading about resilience for a good reason!
Learn more about HeartWave 2.0 and try out the samples. Wondering if you may be overwhelmed with 8 quantum energy apps? No worries, the founder is sending you a series of emails to introduce each to you with suggestions of how to use them.
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
Shungite is a powerful healing stone. One of its most well-known abilities is purifying water of chlorine, microorganisms, VOCs, and more. Learn how to make Shungite water.
Want to be more earth-friendly? Try these ideas for eco-friendly to-go kit for your meals, from drinks to lunches.
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
Why do we want to shift our weight? Find out why weight = wait and try this 30-day practice to release your psychic weight and feel lighter.
Are your fears stopping you from living your best life? Here we look at the flower essences for fear and how they help us release whatever fears we have.
We all want to belong, whether we admit it or know it. So often we do it by fitting in. Fitting in ain’t belonging and knowing the difference is essential.
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
Feeling Great with the Moon is Jin Shin Jyutsu practitioner Irene Lauretti’s guide to acitivating our cosmic energies. She combines astrology and Jin Shin Jyutsu in a fun way to open the cosmic gates of each of the 12 zodiac signs.
Indigo Gabbro is an amazing stone, just for our times. Find out the many ways we can work with the beautiful Indigo Gabbro, including for EMF.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.