The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?
We are constantly being bombarded by what to do and how to do it. How do we choose? What if it’s being our own bandwagon we will experience greater health.
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
Can I be both normal and weird to be authentic? What does being unapologetically ourselves feel and look like? How does the process of Othering come in?
Publilius Syrus (fl. 85 – 43 BC) is a latin writer known for his maxims, including this one about friendship. What is true friendship? Let’s explore this with his writing on friends.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
After his PhD in Neurobiology, Dr Gene Ang was keen to explore healing, consciousness, and spirituality. His trainings, experiences, and connections led him to create the Arcturian Healing Method. He’s here to teach you so you don’t need a middle man.
We love stories and we are wired to connect. Storytelling is one such way to connect. So how can storytelling cause us harm? We look at this question through the Polyvagal Theory.
Winter corresponds with the Water Element, the meridians and organ function energies of Kidney and Bladder. In this most yin of seasons, winter is for moving inward, into darkness, stillness, and contemplation. As Clarissa Pinkola Estés writes, let what must die, die. There is a season for everything and in every cycle, energy is transformed. So it is with ideas, projects, relationships, and life. Death can come in many ways, not just physically. We die many deaths each day, on the cellular level. We also die to old beliefs, ineffective ways of thinking and being.
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Winter is Water Element and it is a fantastic time to nourish our Water Element organ systems – Kidneys, Bladder, and the Adrenals. We can take more quiet time, away from noise, sound, and other environmental pollution whenever we can to reduce the stresses on our body. Another way is to use Energy Medicine. This amazing technology is the future now.
If you haven’t tried Audio Rejuvenation, you’re in for a treat. There are so many ways to incorporate it into your life – through audio on your mobile device, which also means this modulates the WIFI emissions from your phone! Bonus. You can also print the mandalas and put it in your living areas. We have a whole bunch of ideas that we practice – email us to find out! Learn more about Audio Rejuvenation. Be sure to try the sample.
For health, balance and harmony is key, especially true in the Water-Fire balance. We focus on Kidney-Bladder organ and meridian system since it is the most sensitive in the winter. However, we also need to be mindful of the Fire. We can withdrawn into ourselves too much, or be overwhelmed by fear, the emotion associated with the Water Element. So we need the fire and courage of the Heart.
HeartWave 2.0 is quantum energy technology for cultivating the multi-dimensional heart. With six mandalas (plus 2 bonus ones!), we are bringing more heart to ourselves and the world, through heart health, heart intelligence, heart coherence, and heart-centred awareness. We’re all reading about resilience for a good reason!
Learn more about HeartWave 2.0 and try out the samples. Wondering if you may be overwhelmed with 8 quantum energy apps? No worries, the founder is sending you a series of emails to introduce each to you with suggestions of how to use them.
EAT
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
After his PhD in Neurobiology, Dr Gene Ang was keen to explore healing, consciousness, and spirituality. His trainings, experiences, and connections led him to create the Arcturian Healing Method. He’s here to teach you so you don’t need a middle man.
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
LIVE
We are constantly being bombarded by what to do and how to do it. How do we choose? What if it’s being our own bandwagon we will experience greater health.
Can I be both normal and weird to be authentic? What does being unapologetically ourselves feel and look like? How does the process of Othering come in?
Publilius Syrus (fl. 85 – 43 BC) is a latin writer known for his maxims, including this one about friendship. What is true friendship? Let’s explore this with his writing on friends.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.