04 Dec: The Middle Pillar

What is the middle pillar and why standing here can make a world of difference? Consciousness is evolving through us; we are at a crossroad.

15 Nov: Breathing Deeper, Breathing Together

Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.

09 Nov: Mars Stationing Direct, Back in Business

Mars is going direct on November 13/14, after months of being in retrograde. What does Mars in Aries feel like? What have we learned in retrograde?

Winter has come, as we move towards more and more days of cold. According to the Ancient Chinese and the calendar used today, Winter begins on November 7 this year. This Twenty-Four Solar Terms calendar describes natural phenomena as well as seasonal and climate changes. In the myth of Persephone, Winter is when she descends into the Underworld, from which she emerges in the Springtime. As we move into the depths of our being, the Underworld, the womb, the dark void, we shed layers of the accouterments of the material world. This is a deeply spiritual time, going inward, contemplating in quiet, stillness, and resonant acoustics of the cosmos.

We invite to you delve into the resources here to support your health, emotional well-being, mental clarity, and spiritual connection.

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02 Nov: The Winter Diet

Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.

25 Oct: The Abundance Mindset

What is an abundance mindset and wow is an abundance mindset the way to navigate 2020 and beyond, with the door on this age closing in 2027?

19 Oct: The Themes of Scorpio Season

Scorpio Season begins October 22/23 2020. The Sun will move through Human Design Gates and Gene Keys, reflecting world themes the collective will explore. This article will share a brief description of these four Gates and Gene Keys for us to contemplate deeper and witness in our own lives

11 Oct: Ideas, Ideas, Ideas – the Thing with an Open Head

In the Human Design System, we have nine energy centres, one of which is the Head Centre. In this article, we look at the Open or Undefined Head Centre.

07 Oct: Pear Soup – Delicious Dessert Soup Recipe

Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.

04 Oct: Relationships is the Field | Gene Keys Venus Sequence

Relationships is central to our existence and spiritual awakening. The Gene Keys is a wonderful way to unlock our Venus Sequence. The first ever Venus Sequence Virtual Retreat begins November 2, 2020.

01 Oct: The Science Behind Pressure Points and Neck Pain

For people who would rather not rely on medication, working with pressure points to relieve their neck pain is an effective option. Find out more from Dr Brent Wells, founder of Better Health Chiropractic in Alaska.

24 Sep: Libra Season & GENE KEYS (Part 2)

We look at the last three Gene Keys as world themes of the Libra Season. Contemplating them is not only for those with Sun in Libra.

17 Sep: Libra Season & Gene Keys

The Autumn/Spring Equinox marks the start of Libra Season and the Gene Keys also highlight the world themes we will be facing.

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
steamed-veggies-with-soup-photo-by-hanxiao
The Winter Diet

Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
Virtual Oxygen Therapy

HEAL

heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.

GLOW

glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
woman's arm in front of leaves innocent intimacy
Innocent Intimacy

Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
the middle path photo by rebecca georgia
The Middle Pillar

What is the middle pillar and why standing here can make a world of difference? Consciousness is evolving through us; we are at a crossroad.

abundance mindset photo by andriyko podilnyk
The Abundance Mindset

What is an abundance mindset and wow is an abundance mindset the way to navigate 2020 and beyond, with the door on this age closing in 2027?

WRITERS

Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

DianaN
Diana
Movement

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.