Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.
The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.
Maria Popova’s book Figuring is a (red)education. What makes her writing so appealing? Does she make learning historical figures and events more fun?
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Most people only perceive the material world; yet there are levels of reality. Is what is real also true? From Alberto Villoldo’s The Heart of the Shaman.
Interested in this traditional treatment? Find acupucnture tips to maximize the benefits and your enjoyment of your treatment.
Humility is often misunderstood. Far from being low self-esteem, humility is ultimate freedom and portal to the divine, according to Caorline Myss.
I listened to this recording of Tulku Lobsang Rinpoche a while back and I had left this article unfinished, until now, as I made a huge change in myself. Here I share a personal story.
Spring corresponds with the Wood Element, the meridians and organ function energies of Liver and Gallbladder. The energy is upward, the seeds planted before now breaking through the darkness of the soil into sunlight, reaching reaching for warmth. It begins with the Spring Equinox. This year on March 20 2018 at 2:58 PM (PST), just as our friends in the southern hemisphere is celebrating the Autumn Equinox, slowly slowing down to the quiet of the winter that we are now emerging from.
This vibrant time of fertility is of new beginnings, rebirths, and fresh starts. Isn’t it wonderful?
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EAT
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.
Most people only perceive the material world; yet there are levels of reality. Is what is real also true? From Alberto Villoldo’s The Heart of the Shaman.
Interested in this traditional treatment? Find acupucnture tips to maximize the benefits and your enjoyment of your treatment.
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.
Maria Popova’s book Figuring is a (red)education. What makes her writing so appealing? Does she make learning historical figures and events more fun?
Humility is often misunderstood. Far from being low self-esteem, humility is ultimate freedom and portal to the divine, according to Caorline Myss.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.