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14 Feb: Here’s how to ExchangE Masculine and Feminine Energy

No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.

11 Feb: Open to Love

How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.

08 Feb: Innocent Intimacy

Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.

cozy winter with woman holding a mug looking out onto a wintry landscapeDepending on where you are, you may already be looking out onto a similar landscape.

No matter the weather, winter is here for all of us in the Northern Hemisphere. There is a natural slowing down, and an introspection as we look back over the past Gregorian calendar year. Probably no less this year, as we wrap up a decade. Yes, 2020 is just around the corner.

Winter corresponds to the Kidney and Bladder meridians and organ energies, the element of water, and the colour blue-black. This is the season to nourish our deep essence, sit with our programming and acculturation, and come to understand the basis of our fears, so that we can anchor more fully into who we truly are.

In the Autumn, we have done much letting go. We likely moved through more layers of grief that came up for our attention and healing. We may have learned that loss is part of human life or that there really is never any loss. Now it is time to allow those attachments to dissolve, to die off. So that we can become unentangled from all our unconsciousness, shadows, projections…

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04 Feb: Leo Full Moon

February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.

27 Jan: Toe Tapping to Move Your Energy

Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.

20 Jan: Delving into the Meaning of 2020

It’s a new year. Discover the core energy of 2020 and explore its meaning. We take the perspectives of numerology, tarot, and Jin Shin Jyutsu.

17 Jan: The New Humans

It’s 2020 and the New Humans have been incarnating and evolving for decades. Find out what their attributes are, according to Kryon.

14 Jan: Human Design & New Year’s Resolutions

Do you want to make New Year’s resolutions? And yet struggle with them? Perhaps this Human Design perspective can give you some insight.

08 Jan: F*ck New Year’s Resolutions

Here’s the thing-New Year’s resolutions aren’t my cup of tea. The reasons may not be what you think. This is part 1 of looking at them through Human Design.

12 Dec: Preparing for a New Decade and Era | Jupiter-Saturn Conjunction

Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!

05 Dec: Angels Are Everywhere. Thanks for Reminding us Seane Corn.

In her book Revolution of the Soul, Seane Corn writes that angels are everywhere. Let’s find out what it means and how we can move forward remembering this.

01 Dec: Wrapping Up 2019 – Here’s What to let Go of

It’s time to be wrapping up 2019 and the decade! It’s a big task. What does this mean? What are some ideas we can all look at? Maybe this podcast from an astrologer and a TS Eliot poem can help.

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EAT

EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
seasons and diet stock photo by brooke-lark
The Seasons And Diet

We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.

MOVE

Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.

BREATHE

Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
Virtual Oxygen Therapy

HEAL

heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.
Open to Love photo by Toa Heftiba
Open to Love

How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.

GLOW

glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.
woman's arm in front of leaves innocent intimacy
Innocent Intimacy

Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.

full moon in leo photo by Morgan Mcdonald
Leo Full Moon

February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.

TRAVEL

Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?

LIVE

live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
surfing the waves
The New Humans

It’s 2020 and the New Humans have been incarnating and evolving for decades. Find out what their attributes are, according to Kryon.

WRITERS

Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.

Diana
Movement

Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.