August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Do you have a defined, open or undefined solar plexus? What does this mean? Delving into this aspect of Human Design has shed light on my relationships.
We celebrate the Summer Solstice on June 20/21 this year as the Sun moves into the zodiac sign Cancer.
Cancer rules home, family, and internal foundations. At the Spring Equinox, we began a journey of individuation, exploring the Aries aspect and archetype. Now we turn our focus this midsummer to review these Cancerian themes in our life, perhaps even so given the global circumstances of the past few months.
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We are unique individuals and we are made for our role and contribution. Our designs support our life experiences when we live aligned. Here’s how.
With the New Moon in Gemini, we’ve entered the wormhole tunnel into eclipse season. Here are some suggestions to journey to the other side.
The words “ceviche as a metaphor” came to me and so I let it marinate and to allow the message to bubble through the sauce. It’s about awakening.
North Node is where our potential lies. These times we are in provides a fantastic opportunity and invitation for us to delve into what we are here to do.
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
The Lunar Nodes are changing signs May 5 2020 and we are moving into new collective lessons for the next couple of years.
These times are trying as uncertainty rules. We’re faced with so much information – changing protocols, rules, and legislation. Trying to make sense of what’s going on. Trying to shift into the new normal. Trying to… this energy can push us out of balance. Find out how these powerful energy balancing moves can help.
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
We are living in strange times and in the chaos, we have potential for great change. In these uncertain times, a new voice is rising. What will it be?
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EAT
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
MOVE
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
BREATHE
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
HEAL
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
Our default way to relate to one another is not always the healthiest. Letting go of the rope is one way to shift dynamics in our relationships.
GLOW
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?
Do you have a defined, open or undefined solar plexus? What does this mean? Delving into this aspect of Human Design has shed light on my relationships.
We are unique individuals and we are made for our role and contribution. Our designs support our life experiences when we live aligned. Here’s how.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.