Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
Have you wondered what is the purpose of resistance in life? Are you meeting with a lot of resistance right now? It may be the gateway.
Summer begins May 5 2022, starting with the southern latitudes in the Northern Hemisphere, according to the 24 Solar Terms. The Chinese solar terms calendar is based on the amount of light and energy. From Winter Solstice, we’ve been experiencing increasing light and the return of Yang energy. The 24 solar terms, each about 15 weeks, is determined by the position of the sun, a cycle that begins with Spring, Li Chun (立春).
The Chinese still use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. It’s still their cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. I invite you to explore these ideas and observe how you respond.
So we begin Summer, the season of the Fire Element and Heart-Small Intestine season. Nourishing these organ energies this season can have a more powerful impact on our overall health. Are we ready to love life even more passionately?
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Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Turpentine is a historic remedy that restores health. Are you looking for an effective and affordable approach to your health?
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
The Solar Plexus governs several organs including the Liver, which corresponds with Spring – perfect time to explore their relationship.
Learn about your emotional intelligence to understand what you are feeding the field. Read about HeartMath, Human Design, and more.
Spring is Liver & Gallbladder Season and here are five ways to support them for emotional harmony and overall health.
Let’s talk about this important mineral, Magnesium. Here’s why you may be deficient and some suggestions on what to do.
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EAT
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
MOVE
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
BREATHE
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
The Sun is transiting the 37th Hexagram, giving us a perspective on communities, inner peace, and world peace.
HEAL
Turpentine is a historic remedy that restores health. Are you looking for an effective and affordable approach to your health?
Exploring Dragon’s Blood for wound healing. Here’s to learning about and experimenting with Dragon’s Blood.
Prayers have been part of every culture. Words have power. Gregg Braden explains how prayers work and the science behind them.
GLOW
Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
Have you wondered what is the purpose of resistance in life? Are you meeting with a lot of resistance right now? It may be the gateway.
Learn about your emotional intelligence to understand what you are feeding the field. Read about HeartMath, Human Design, and more.
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.