For his book How to Change Your Mind, Michael Pollan delved into psychedelics, going on guided journeys. He surfaced with gold for all of us.
April 22 is Earth Day with 1+ billion invovled. Here are suggestions that go beyond conserving energy, recycling, and bringing your own mug.
On many people’s minds is the question – are crystal healings for real? Here to answer this question is Sarah Thomas of Upper Clarity.
Our message comes across through the words we choose, the postures we take, the quality of our voice…we can hear truth in the voice. What does this mean?
Find out what telling our right from our left means for our vitality and energetic efficiency. Spatial orientation also influences our mental level.
Anger can be scary and can escalate into a destructive force. Anger is powerful and working with anger we can transform our lives. Find out how.
Navarathri is a 9 nights of celebration, honouring the Divine Feminine. While a Hindu festival, we can all benefit from understanding the deeper meaning.
Mystical experiences can be life-altering, illuminating a reality otherl than a materialistic one. How do we not become attached to mystical experiences?
Spring is the time for rebirh and resurrection. Regardless of your religious leanings it’s an archetypal time. What does resurrection mean for each of us?
Spring corresponds with the Wood Element, the meridians and organ function energies of Liver and Gallbladder. The energy is upward, the seeds planted before now breaking through the darkness of the soil into sunlight, reaching reaching for warmth. It begins with the Spring Equinox. This year on March 20 2018 at 2:58 PM (PST), just as our friends in the southern hemisphere is celebrating the Autumn Equinox, slowly slowing down to the quiet of the winter that we are now emerging from.
This vibrant time of fertility is of new beginnings, rebirths, and fresh starts. Isn’t it wonderful?
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EAT
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
MOVE
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
BREATHE
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
HEAL
For his book How to Change Your Mind, Michael Pollan delved into psychedelics, going on guided journeys. He surfaced with gold for all of us.
On many people’s minds is the question – are crystal healings for real? Here to answer this question is Sarah Thomas of Upper Clarity.
Find out what telling our right from our left means for our vitality and energetic efficiency. Spatial orientation also influences our mental level.
GLOW
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
TRAVEL
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
LIVE
April 22 is Earth Day with 1+ billion invovled. Here are suggestions that go beyond conserving energy, recycling, and bringing your own mug.
Our message comes across through the words we choose, the postures we take, the quality of our voice…we can hear truth in the voice. What does this mean?
Navarathri is a 9 nights of celebration, honouring the Divine Feminine. While a Hindu festival, we can all benefit from understanding the deeper meaning.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.