The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
Human Design is a self-verification and empirical way for us to tap into our inner wisdom and to live as the unique beings we all are.
Love is the way and the frequencies are rising. Here’s a song from Teyana Taylor ft Lauryn Hill ‘cuz “your value is internal.” It’s a given.
Winter has come, as we move towards more and more days of cold. According to the Ancient Chinese and the calendar used today, Winter begins on November 7 this year. This Twenty-Four Solar Terms calendar describes natural phenomena as well as seasonal and climate changes. In the myth of Persephone, Winter is when she descends into the Underworld, from which she emerges in the Springtime. As we move into the depths of our being, the Underworld, the womb, the dark void, we shed layers of the accouterments of the material world. This is a deeply spiritual time, going inward, contemplating in quiet, stillness, and resonant acoustics of the cosmos.
We invite to you delve into the resources here to support your health, emotional well-being, mental clarity, and spiritual connection.
BE YOUR OWN BEST GUIDE
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With the Great Conjunction of 2020, we move into a new cycle of 200-ish years, moving from the earth to air element. This is a big deal.
2020 is drawing to a close. It has been a stern teacher, pushing us to dissolve the old, and now it’s time for revisioning.
12.12 is a potent day. Let us reflect on its meaning, where we are today and what’s to come. Allow this day to be another one of grace.
We are so focused on the virus at the moment; what really is our health focus now? In this article, I’m sharing one of my favourite podcasts.
What is the middle pillar and why standing here can make a world of difference? Consciousness is evolving through us; we are at a crossroad.
Would you like to boost your immune function naturally? Find out how, with these powerful approaches. Time for more self-care.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
Mars is going direct on November 13/14, after months of being in retrograde. What does Mars in Aries feel like? What have we learned in retrograde?
Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
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EAT
Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
MOVE
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
BREATHE
2020 is drawing to a close. It has been a stern teacher, pushing us to dissolve the old, and now it’s time for revisioning.
Would you like to boost your immune function naturally? Find out how, with these powerful approaches. Time for more self-care.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
HEAL
The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
For people who would rather not rely on medication, working with pressure points to relieve their neck pain is an effective option. Find out more from Dr Brent Wells, founder of Better Health Chiropractic in Alaska.
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
GLOW
Love is the way and the frequencies are rising. Here’s a song from Teyana Taylor ft Lauryn Hill ‘cuz “your value is internal.” It’s a given.
With the Great Conjunction of 2020, we move into a new cycle of 200-ish years, moving from the earth to air element. This is a big deal.
Relationships is central to our existence and spiritual awakening. The Gene Keys is a wonderful way to unlock our Venus Sequence. The first ever Venus Sequence Virtual Retreat begins November 2, 2020.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
Human Design is a self-verification and empirical way for us to tap into our inner wisdom and to live as the unique beings we all are.
12.12 is a potent day. Let us reflect on its meaning, where we are today and what’s to come. Allow this day to be another one of grace.
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.