Spring Equinox is just around the corner. The earliest in 124 years! In these last days with the Sun in Pisces, we are closing one cycle before a new one. When the Sun moves into Aries, at Spring Equinox, we are embarking on another spiral.
Smone Butler’s Moon Power is a wonderful resource for anyone wanting to connect more deeply with their more yin and receptive aspects.
The Virgo Full Moon – Full Worm Moon and a Supermoon – is a potent portal. You have probably been feelings her energy in the days ahead. Find out more.
Spring Equinox this year is March 19/20 2020. This is when day = night, in a momentary equilibrium.
This is when Sun moves into the first Zodiac Sign. Aries. And we begin our journey of individuation.
Spring, in eastern philosophy, corresponds to the element of Wood and the Liver and Gall Bladder meridians and organ energies. This is the season of rebirth and renewal. What seeds have we planted and what will sprout?
In Winter, the focus is allowing what is ready to end, to end, after a season of shedding in the Autumn. We sit in the void, the darkness, to connect into the depths of who we are so that we can re-emerge with a fuller and truer expression.
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According to Human Design, we have defined and open centres, including the root centre. These provide different lessons and wisdom. Here’s a personal experience of discovery and unfolding.
Our default way to relate to one another is not always the healthiest. Letting go of the rope is one way to shift dynamics in our relationships.
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
Connecting threads in life can happen in unexpected ways. With Mercury in retrograde, we can get deepr with ourselves with contemplation and review. Here are some thoughts that connected in a massage session.
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.
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EAT
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
MOVE
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
BREATHE
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
HEAL
Our default way to relate to one another is not always the healthiest. Letting go of the rope is one way to shift dynamics in our relationships.
How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.
In her book Revolution of the Soul, Seane Corn writes that angels are everywhere. Let’s find out what it means and how we can move forward remembering this.
GLOW
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
Spring Equinox is just around the corner. The earliest in 124 years! In these last days with the Sun in Pisces, we are closing one cycle before a new one. When the Sun moves into Aries, at Spring Equinox, we are embarking on another spiral.
Smone Butler’s Moon Power is a wonderful resource for anyone wanting to connect more deeply with their more yin and receptive aspects.
The Virgo Full Moon – Full Worm Moon and a Supermoon – is a potent portal. You have probably been feelings her energy in the days ahead. Find out more.
WRITERS
Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.
US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.