HEAL
Open to Love photo by Toa Heftiba

Open to Love

How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.

Rub Your Belly for Stress Relief Stock Photo by Ducminh Nguyen

Rub Your Belly For Stress Relief

Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®