The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
Skip the synthetic products that can aggravate your skin. Try these remedies instead.
It may come as a surprise that garlic is actually part of the same family as the dainty lily. Find out what this wonderful food’s super powers are for your health.
We have all heard that tea has health benefits. Here are five of them.
Find out how the Camel Pose helps alleviate asthma.
Are you having trouble sleeping? Check out these four tips to get better sleep.
What does artichoke contain that helps support body processes for a healthier weight?
Headaches and migraines are common for many people. If you are one of them, try these natural remedies.
Everyone has their own migraine trigger. Here are some common ones and tips to help avoid them.
Breastfeeding is a natural part of motherhood though not always easy for all mothers. There are many reasons why this may be so and there are many natural remedies to try.