Breastfeeding is a natural part of motherhood though not always easy for all mothers. There are many reasons why this may be so and there are many natural remedies to try.
Hatha Yoga is the most traditional form of yoga, with many benefits.
What is this spiritual practice of Kriya Yoga about?
Jin Shin Jyutsu is natural healing modality said to have been known before the time of Buddha. It is non-invasive, effective, and includes a Self Help component that truly places healing in everyone’s hands.
What is Ayurveda and its origins? Some insights by former professor of the College of Indian Medicine in Madras India.
Find out how Aromatherapy can help boost your well-being.
Homeopathy is a safe and effective approach to a variety of health conditions. Find out what homeopathy is.
What is Quantum Touch and energy healing?
New to yoga or want to try different styles? Find out what makes Ashtanga different and if it is your style.
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
Traditional Chinese Medicine is effective as a preventative medicine for young children. Find out the different ways TCM can help.