Debbie Ford wrote this book as a result of her processing and healing from her own divorce. Divorces open deep wounds and healing can take years, or never. Is this you? Or are you dealing with a similarly painful situation? Find out why this book could be for you, even if you are not going through a divorce.
We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
Is feeling good good enough? Want to feel great and re-wire your brain? These two Emotional Brain Training tools can help get you there.
Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.