This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.