Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Search Results "stress"
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
What is conscious coupling when we look at how we seek love and approval? Looking at Byron Katie’s book I Need Your Love – Is That True?
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Many people are familiar with histamine in the form of antihistamines for seasonal allergy relief. What exactly is histamine and what role does it play in our emotional, digestive, and overall health?
Music is good for our health. Find out how and listen to this playlist to energize your body physically. Try it out as part of your morning routine.
We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Ashley of Wooga writes about why she only feeds fresh raw food for her dogs, including show dogs.
Is feeling good good enough? Want to feel great and re-wire your brain? These two Emotional Brain Training tools can help get you there.