School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Search Results "stress"
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
November 13 is World Kindness Day. Here are some thoughts of what kindness is and some ideas for trying out today…and tomorrow..
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.