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Resilience Calm as Unease to Ease in Calm Polyvagal Theory
Resilience : Calm as Unease to Ease in Calm

Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.