School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Search Results "stress"
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
North Node is where our potential lies. These times we are in provides a fantastic opportunity and invitation for us to delve into what we are here to do.
The Lunar Nodes are changing signs May 5 2020 and we are moving into new collective lessons for the next couple of years.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
According to Human Design, we have defined and open centres, including the root centre. These provide different lessons and wisdom. Here’s a personal experience of discovery and unfolding.