In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
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Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
We have a dominant Elemental Archetype that informs our deep patterns and beliefs. By bringing light and consicousness to them, we can unravel some mystery.
Research shows that our cells are “listening”. How we live, how we think, what we eat – it all matters. Here’s the latest on telomeres and aging better. Check out the key takeaways to make better lifestyle choices.
The Kidneys in Chinese Medicine goes beyond its physicality. They store our essence and nourishing the kidneys is essential for longevity.
The days when women’s health meant women’s reproductive health are over, with more women in science and medical research and field. This is a good thing.
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.