School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Search Results "stress"
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
Looking to support your gut health? Try this combo that promotes detoxification, parasite cleanse, and general gut health.
As we move from summer, through late summer to the fall, our body is moving through very dynamic changes. Here are some ways to ground and support the Spleen and Stomach which governs these transitions.
TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.