In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Search Results "stress"
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
How can self care be bubble baths and not be bubble baths? If you are confused, or angry, about what self care is, have a read.
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
Publilius Syrus (fl. 85 – 43 BC) is a latin writer known for his maxims, including this one about friendship. What is true friendship? Let’s explore this with his writing on friends.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
We love stories and we are wired to connect. Storytelling is one such way to connect. So how can storytelling cause us harm? We look at this question through the Polyvagal Theory.
Valentine’s Day is about love but what is love? Love is love yeah? In this article, we explore the energies of February 14 2019 and the matrix of love.