Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.
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In the chaos we all look for answers. What if the answer lies within our energetic system? What if our first chakra is closed up, deficient or excessive? Can opening the first chakra to be clear and flowing help the state of affairs in our individual lives as well as in our world?
Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.
Emotional Brain Training gives specific tools for the five different brain states. Find out how to identify your brain state and learn one of these tools to shift to a healthier and a more resilient way of being.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.
Are you overcaring to the point you are not caring for yourself? Here are some suggestions for you.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.
Singapore-based Naturopathic Physician Dr Radhika Kamat speaks about different immunity responses to viral infection and the best way to heal and recover.
The 13 Moon Calendar is a unifying system that brings everyone into cycles within cycles. Everyone of us is assigned one of the 260 kins or Galactic Signatures, with a question-answer to explore this life. Find out more about how following this calendar can transform your life in this interview with Yvonne Lau.
In The Medical Medium, Anthony William shares secrets to chronic and mystery illness, as well as some very important messages about our health. Anthony William is a medium through which Spirit conveys helpful insights so that more people can enjoy good health.