Food habits to cultivate for better digestion and to enjoy your food.
Alexandra Shih-Pajares
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Looking for #conscious and #empowering gift ideas? The best gift is not the fish.
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
Find out what these archetypes are and why working with them can create real change in your wellbeing and the trajectory of your life.
What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.
This is Cyndi Dale’s definitive source of energy medicine and chakratology. We take a look at this massive reference book to understand more about the heart chakra.
Dubbed the super supermoon, the November 14 full moon is in the sign of Taurus. Find out what that means and how to enhance your well-being with this knowledge.