Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
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What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
Get tips on going sugar free and find out why a sugar detox is for everyone, not just for physical health.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
Western Astrology is much more than Sun signs. Looking at a person’s birth chart from a Medical Astrology perspective, you can gleam impressive information on your constitution, what conditions such as inflammation you may be prone to, and ways to support healing and well-being.
Tips on Getting Physically, Emotionally, Mentally Unconstipated
We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?
A 3-Way Clay? Try bentonite clay as a mask, foot bath or take internally to cleanse your skin and body.
