Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
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Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
Vitamin D has become highly recommended, especially in the last two years for the C-virus. Is it really the answer people hope for?
On many people’s minds is the question – are crystal healings for real? Here to answer this question is Sarah Thomas of Upper Clarity.
Find out what histamine and histamine intolerance have to do with drama addiction and more importantly, what to do about it.
This little fruit is packed with health-boosting goodness. Find out the many health benefits and how to use lemons as a natural remedy.
We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
We speak to Valerie about her recent elbow injury and what conventional and alternative treatment, along with the learning points of this experience.
One of the five Sacred Rings, the Ring of Water helps with edema, congested heart failure, and movement of bodily fluids. Learn how to find the Ring of Water acupuncture
points.
It is not too late or too early to build our brain health and fitness. Here are 25 easy-to-do tips from brain expert Dr Daniel Amen. “Change your life, Change your brain.”
The Ring of Air is one of the five Sacred Rings discovered by Dr Norm Shealy. The Ring of Air increases neurotensin and oxytocin. Find out how to activate this circuit.