Food habits to cultivate for better digestion and to enjoy your food.
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
One of the foundations to the Medical Medium Protocol is the 28-Day Cleanse. Adrienne Kane shares her personal experience in this article. Find out why she’s a big fan.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Turmeric is known as the miracle herb. It’s long been used in traditional Asian cooking and is the core ingredient to Longevity Drink, an ancient Chinese secret. Find out why and how to make it.
Try this easy and effective self-help for digestion!
Why having 3 apples a day will keep the good doctor away…