We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
A nourishing herbal tea to balance the air element and bring on inspiration
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
One of the foundations to the Medical Medium Protocol is the 28-Day Cleanse. Adrienne Kane shares her personal experience in this article. Find out why she’s a big fan.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Turmeric is known as the miracle herb. It’s long been used in traditional Asian cooking and is the core ingredient to Longevity Drink, an ancient Chinese secret. Find out why and how to make it.
Try this easy and effective self-help for digestion!