6 Tips + Tools to Get You on the Happy Trail
Alexandra Shih-Pajares
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Western Herbalist and Naturopath Sebastian Liew’s first book From leaf to Life is a fantastic resource. See the highlights in this review, along with an interview with Sebastian.
4 Simple + Powerful Tools for those “Just Breathe” Moments
Kick off your wellness with a beautiful handcrafted Bamboobee bicycle. Get one or make your own.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.
We catch up with Nike Global Ambassador for Yoga Leah Kim who was in town to lead a 200 Hour Teacher Training program in Singapore.
Healing the quantum way. Modern living, especially stress, changes the natural rhythm of our bodies. The result? The different parts of our bodies are no longer humming at their native frequencies and imbalances set in. Find out how Bioresonance Therapy can help recover harmony.
Easy ways to enjoy modern convenience with common sense and technology.