Eugenia Gajardo is a counsellor and psychotherapist based in Singapore. She has led a rich and interesting life, which gives her a very expanded worldview to support her clients. Find out what her approach is.
Alexandra Shih-Pajares
Living in this little dot of heat, humidity, sun, and stress means a different strategy for well-being. Check out What Therapy’s top five tips.
Don’t let FOMO run your life or ruin your holidays….find out what it is and what you can do about it.
Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
Felicia shares her very personal journey. Hope and strength can come from loss. Find out more.
Many couples face fertility challenges and a variety of approaches to deal with the situation. Yet with all the information, many misconceptions still exist. We sit with Fertility Coach Tanja Faessler-Moro about these challenges, misconceptions, different perspectives, and her own approach.
We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?
The difference between healing and curing is more than semantics. Knowing what each means can switch up how we think about disease, well-being, and life in general.
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Thoughts become things. What kind of “things” do you want showing up in your life? Infinite Possibilities is a must-read book. From the creator of Notes from the Universe, Mike Dooley, this book addresses common questions about life – purpose, change, possibilities…