What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Alexandra Shih-Pajares
The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.
Amos Chia, the founder of Sentire, has the heart-wish to bring music to the deaf and the blind in Singapore.
2016 is a universal 9 year, a year of endings. This is the universal theme for this year. What does that mean and how do we let go?
If you find Mercury Retrograde a difficult time, this is for you. Mercury Retrograde is in the sign of Virgo in a 9 month. Find out out what this means.
Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
Why do we fear endings? How is that connected to our sense of self-worth and what can we learn from our Victim Archetype?
Music is good for our health. Find out how and listen to this playlist to energize your body physically. Try it out as part of your morning routine.
Turmeric is known as the miracle herb. It’s long been used in traditional Asian cooking and is the core ingredient to Longevity Drink, an ancient Chinese secret. Find out why and how to make it.
