According to James Mangan who came up with 100 switch-words, there are four basic types of fear, all of which are a stumbling block to “self-togetherness”, fulfillment of our potential, and the being of joy. Find out the switch-words he suggested for the different permutations of each category of fear.
Alexandra Shih-Pajares
The Optimized Woman by Miranda Gray is a must-read for every female out there, and the men too! Is it not about time that we use our cycles to optimize our relationships, professional endeavours, and more?
Do you really want perfect bliss and joy? Heaven on earth? James T Mangan came up with 100 switch words to bring about this “self-togetherness.” Check out these switch words and what it’s all about.
How do so many people love Pollock paintings? Richard Taylor actually looked into this, scientifically.
“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Know Thyself is a powerful. We look within, and we can look backward, to reconnect or deepen our connection with our ancestors and where we have come from. The Ancestral Continuum looks at why this is crucial and an overlooked approach to the healing of individuals, families, and communities.
Communications is more than the words we say and the body language we display. It is our history, our woundings, our shadows, our innate styles, how we respond and deal with stress and conflict, and so much more. Learning what our own communication and conflict management styles are, along with energetic techniques to release the stress, we can become more astute and better communicators.
Fertility challenges can stem from a variety of factors, not all physical. Find out how looking into the past can open up the future.
The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.