“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Alexandra Shih-Pajares
Know Thyself is a powerful. We look within, and we can look backward, to reconnect or deepen our connection with our ancestors and where we have come from. The Ancestral Continuum looks at why this is crucial and an overlooked approach to the healing of individuals, families, and communities.
Communications is more than the words we say and the body language we display. It is our history, our woundings, our shadows, our innate styles, how we respond and deal with stress and conflict, and so much more. Learning what our own communication and conflict management styles are, along with energetic techniques to release the stress, we can become more astute and better communicators.
Fertility challenges can stem from a variety of factors, not all physical. Find out how looking into the past can open up the future.
The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
2017 may start on January 1 but let’s take a breather until January 7 to really get going on the new year.
The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.