Springtime’s energy is fresh, alive, active, and full of hope. Capitalize on this flow to plant seeds for a bountiful summer harvest, from the perspective of Chinese Medicine, Jin Shin Jyutsu, and Nutripuncture.
Alexandra Shih-Pajares
We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
Do you have people around you who are judgmental, narcissistic, passive-aggressive or otherwise making you feel undeserving and unlovable? This article is for you, and all of us.
Every Spring, we declutter. How long this state of calm and order last? Here’s a way to declutter and tidy for real.
Spring can be a tough time for many people, with hay fever and what not and lots of people get sick during seasonal transition times. Try doing this in the first week of spring (and any season) to healthier and well.
Constipation is about more than toilet habits. To get un-constipated we need to address the real underlying causes.
Your natal astro chart is full of information and working with the elements is one way. Find out if you belong to this group, the Adepts and what this means for your self-discovery, self-mastery journey.
What is somatic movement? Why is it a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Understanding the dynamics of this hypnosis can lead to real sustainable change in the world.
Abundance comes in many wondrous forms. Whether it is financial abundance or having good friends, attracting abundance is the same. Here are a few tips to get you started.