We have a dominant Elemental Archetype that informs our deep patterns and beliefs. By bringing light and consicousness to them, we can unravel some mystery.
Alexandra Shih-Pajares
Research shows that our cells are “listening”. How we live, how we think, what we eat – it all matters. Here’s the latest on telomeres and aging better. Check out the key takeaways to make better lifestyle choices.
The Kidneys in Chinese Medicine goes beyond its physicality. They store our essence and nourishing the kidneys is essential for longevity.
The days when women’s health meant women’s reproductive health are over, with more women in science and medical research and field. This is a good thing.
The December 22 2018 Full Moon is our last of the year. Find out what this Full Cold Moon means and how to nicely wrap up this year.
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
In his second book, Survival Guide for the Soul, Ken Shigematsu shares spiritual practices for everyone so that we can “flourish spiritually in a world that pressures us to achieve.”
The smallest of birds, with over 300 species, the Hummingbird is not only a fascinating beautiful creative but Hummingbird wisdom is powerful medicine.
Shungite is a powerful healing stone. One of its most well-known abilities is purifying water of chlorine, microorganisms, VOCs, and more. Learn how to make Shungite water.
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
Using oracle cards is a wonderful and fun way to uncover your inner wisdom. With hundreds of decks out there, here are some you’ll love.