This little fruit is packed with health-boosting goodness. Find out the many health benefits and how to use lemons as a natural remedy.
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We are bombarded by environmental toxins. Here are some tips on boosting our wellbeing by lightening up.
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.
Love your saunas? Try the very popular Ganban’yoku is a form of FAR infrared sauna from Japan for a good detoxifying sweat.
Looking to start 2013 refreshed? Here’s What Therapy’s take on a detox all around.
Detoxing has many health benefits. Find out why a detox may be for you and the how.
Going barefoot for health? New research shows that simply being in contact with the earth, and its negative electrons can help people reduce free radicals in the body. Find out how to get grounded and earthed.
Do you have a sluggish liver? Here’s a juice recipe for you.