We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
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The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Are you feeling ungrounded? Our of sorts? What’s going on? Find out and here are some ideas to help you find your alignment.
The Kidneys in Chinese Medicine goes beyond its physicality. They store our essence and nourishing the kidneys is essential for longevity.
Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.
Sugar is the latest villain in the health industry. Is it? We do have a sugar addiction issue these days but it’s about more than just sugar.
The season of Summer is ALL about Love. Find out what this means and what a Love Activist is.
Springtime’s energy is fresh, alive, active, and full of hope. Capitalize on this flow to plant seeds for a bountiful summer harvest, from the perspective of Chinese Medicine, Jin Shin Jyutsu, and Nutripuncture.
We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
Spring can be a tough time for many people, with hay fever and what not and lots of people get sick during seasonal transition times. Try doing this in the first week of spring (and any season) to healthier and well.