Everything we experience in life happens not just mentally but also in the body. While the body strives to be in the present, in order to reach its full potential, the mind wanders back and forth in time and aims to create patterns of recognition. Over time we build and hold patterns in our body to cope with situations and the stresses in life. These patterns hold us back in the present moment. The Grinberg Method is about bringing awareness and attention to the body to allow a person to stop the patterns and habits that are limiting their level of well-being and engagement with life.