Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
HEAL
Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.
Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.
In the chaos we all look for answers. What if the answer lies within our energetic system? What if our first chakra is closed up, deficient or excessive? Can opening the first chakra to be clear and flowing help the state of affairs in our individual lives as well as in our world?
Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.
Emotional Brain Training gives specific tools for the five different brain states. Find out how to identify your brain state and learn one of these tools to shift to a healthier and a more resilient way of being.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.
Are you overcaring to the point you are not caring for yourself? Here are some suggestions for you.
Naturopathic Physician Dr Taylor Bean sheds some light on the MTHFR mutation.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.