Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.
Alexandra Shih-Pajares
Love your saunas? Try the very popular Ganban’yoku is a form of FAR infrared sauna from Japan for a good detoxifying sweat.
We find out why stretching out of the comfort zone is a good thing.
Going barefoot for health? New research shows that simply being in contact with the earth, and its negative electrons can help people reduce free radicals in the body. Find out how to get grounded and earthed.
The word on being grateful and grateful. Find out how the practice of gratitude is good for your health.
Decluttering is not only about being organized, it is about freeing up space and energy.