We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?
The difference between healing and curing is more than semantics. Knowing what each means can switch up how we think about disease, well-being, and life in general.
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Thoughts become things. What kind of “things” do you want showing up in your life? Infinite Possibilities is a must-read book. From the creator of Notes from the Universe, Mike Dooley, this book addresses common questions about life – purpose, change, possibilities…
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Malti Lalwani offers insights from Debbie Ford’s The Dark Side of the Light Chasers, a book of inspiration for everyone to look at both the dark and light sides of who we are.
How is being vulnerable + open essential to healthy living
6 Tips + Tools to Get You on the Happy Trail
Changing your perspective about work and losing the Monday Blues.
See how playing with the elements fire up your happiness
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.