The element of Spring is Wood and it is a beautiful Archetype. Here are some suggestions to work with this energy.

Are you having breathing challenges? Try this Ayurveda practice.

The talk is around Pluto’s ingress into Aquarius. There is a deeper significance when we look more closely at Pluto’s return to Gate 41.

Uranus Opposition is probably the most well-known as the mid-life event in a period marked by abrupt change. It’s been called a breakdown and breakthrough – the “mid-life crisis”. This is a time when the storyline changes; it does not have to be a crisis

Magnesium is involved in so many of our processes that a deficiency can show up as a spectrum of health conditions. Find out about the different types of magnesium.

We are here to be in relationships with others. It’s one of the most important arenas for growth and self-love. The Human Design System provides insights on the mechanics of connections that can help shift our dynamics and understanding of self and the other.

James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.

Suggestions and protocol for maintaining a healthy balance to address parasites.

The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.