This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.

Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.

Tennessee-based chiropractor Dr Peter Hintz shares with us the different ways chiropractic care can enhance our health, beyond pain relief.

The Art of Jin Shin is the newest book on this amazing art of healing and living. This beautiful book is an easy way to start your Self-care practice!

Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.

The liver is an amazing part of our body. Yet we know so little about its roles and the wonderful ways it helps in homeostasis. That’s liver intelligence.

School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?

Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.

When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.