Hatha Yoga is the most traditional form of yoga, with many benefits.
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Hypnotherapist, Psychotherapist + EFT Practitioner Thom Bush talks about what is and what is not hypnotherapy.
Reiki is a bridge between universal life energy and the physical energy field. The blueprint of the “design” of an organism exists on the cellular level; however the information can get miscommunicated due to a variety of factors. Find out how Reiki plays a role in healing.
New to yoga or want to try different styles? Find out what makes Ashtanga different and if it is your style.
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
Decluttering is not only about being organized, it is about freeing up space and energy.
Find out why BodyTalk is known to be a whole system for healing.
Find out from Reiki Master and Teacher Elaine Grundy, owner of The Reiki Centre, what this art of healing modality is.