The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Eugenia Gajardo is a counsellor and psychotherapist based in Singapore. She has led a rich and interesting life, which gives her a very expanded worldview to support her clients. Find out what her approach is.
Tips on Getting Physically, Emotionally, Mentally Unconstipated
Living in this little dot of heat, humidity, sun, and stress means a different strategy for well-being. Check out What Therapy’s top five tips.
Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
Many couples face fertility challenges and a variety of approaches to deal with the situation. Yet with all the information, many misconceptions still exist. We sit with Fertility Coach Tanja Faessler-Moro about these challenges, misconceptions, different perspectives, and her own approach.
How does astrology + moon phases affect conception? A great deal of information can be gleaned about an individual’s fertility and challenges to fertility. Plus possible ways to further enhance fertility, overcome fertility challenges on physical, emotional, mental, and spiritual levels, understand the timing of challenges, and to choose the most auspicious times and avoid inauspicious times for conception.
Ever wonder what alternative, complementary + holistic practitioners add to their first aid kit?
We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?