To know where to go, we need to know where we are and where we have been. Knowing your blueprint, through different systems, is a fun, intriguing, and spiritual journey.
Search Results "brain"
How much do you know about the power of your hair? Here we have a multi-perspective on hair, from Traditional Chinese Medicine, Nutripuncture, and cultural.
Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Western Astrology is much more than Sun signs. Looking at a person’s birth chart from a Medical Astrology perspective, you can gleam impressive information on your constitution, what conditions such as inflammation you may be prone to, and ways to support healing and well-being.
Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
Find out why Pranayama is more than just breath control and why you need a good teacher.
Setting family rules for everyone. In part IV of a five-part series on family wellness, Tasneem Kagalwalla talks about setting family rules appropriately. She shares this three-stage process with questions to get you going.
Find out from Naturopath Andrea McIntyre Rivers the key building blocks and the key boosters
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?