Cure Tooth Decay remains a fantastic resource. This provides information on dentistry and highlights the importance of a nutrient-dense diet in oral health.
January 29, 2025 begins a new lunar year and a new astrological cycle. What does the Year of Yin Wood Snake mean?
The Rave New Year is a celebration of a new cycle that begins when the Sun transits Gate 41, when we genetically geared to begin a new cycle.
February 3 begins 立春 (lì chūn), or the Start of Spring. Most people would say that’s a little optimistic. And according to the Groundhog, there’s six more weeks of winter! The Lunar New Year is also called the Spring Festival, which marks the end of Winter, as Spring spreads from south to north in China, where the 24 Solar Terms Calendar comes from.
Spring is governed by the Wood Element in Chinese philosophy and cosmology. The organ pair in focus this time of the year is Liver-Gallblader. If you experience imbalance in these energetic and physical organs, supporting them now can have an important impact. The Element for Spring is Wood, an upward and expansive energy.
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As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
Looking to support your gut health? Try this combo that promotes detoxification, parasite cleanse, and general gut health.
As we move from summer, through late summer to the fall, our body is moving through very dynamic changes. Here are some ways to ground and support the Spleen and Stomach which governs these transitions.
Have you investigated ways on tuning into your own frequency? Here’s a course that may interest you.
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
When we think of resolving nervous system dysregulation, liver support may not jump out first. Let’s find out why it’s important.
We continue to learn more about the Vagus Nerve and its role in our overall health.
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EAT
Cure Tooth Decay remains a fantastic resource. This provides information on dentistry and highlights the importance of a nutrient-dense diet in oral health.
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here’s one dessert that’s commonly enjoyed together.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
MOVE
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
BREATHE
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
HEAL
Looking to support your gut health? Try this combo that promotes detoxification, parasite cleanse, and general gut health.
TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.
When we think of resolving nervous system dysregulation, liver support may not jump out first. Let’s find out why it’s important.
GLOW
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
January 29, 2025 begins a new lunar year and a new astrological cycle. What does the Year of Yin Wood Snake mean?
The Rave New Year is a celebration of a new cycle that begins when the Sun transits Gate 41, when we genetically geared to begin a new cycle.
As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
WRITERS
Alexsandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She also provides Human Design coaching sessions and cosmology workshops. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.