Find out how head massages can help shift your health. Try these suggestions.
The DMSO controversy continues despite decades of use in healing. Here we look at one resource to investigate this “Miracle Healer”.
The nicotine patch has gone viral and not for what we’ve known it for. Find out why people are using these patches for long-haul CV symptoms.
September 23 is the Autumnal Equinox, which is 秋分 (qiū fēn) according to the 24 Solar Terms. From October 8, we enter into the next solar term, of Cold Dew 寒露 (hán lù). The weather in the northern parts of the world is getting cold enough that we start seeing dew. In another month, we are entering Winter in those parts.
Right now, we are in Autumn, which is is governed by Lung and Large Intestine energies. The element is Air or Metal. This is the season for letting go, releasing just as the trees do with their leaves. Environmental energy is decreasing in its yangness and it’s increasingly about an inward journey and conserving energy, being more receptive.
This is a wonderful time to support your Lung and Large Intestine energies. Perhaps observe and contemplate where you are holding on, where grief resurfaces to sit with. What are we actually clinging to? What energy are we hoarding instead of generously and graciously returning to the world to recirculate?
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What My Bones Know is a memoir by Stephanie Foo about her journey of healing from C-PTSD over four years from her diagnosis. Here are some gems I found and why I feel it’s an important book.
Aside from diet and supplements, here are other ways to naturally support our bone health.
Is AI Therapist a thing? Are we ready for it? Is it ready for us? Here are some ideas for discussion and thought.
My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
Compression socks can make a difference in feeling rested after a long flight. Check out these brands.
If you get motion sickness or want natural support for jet lag, try these flower essences and homeopathic remedies.
If you’re experience lower back pain, here are three suggestions to try to relieve them.
What is A2/A2 milk and why it may be the difference for you and digestion? Let’s find out and where you can buy it.
Book List
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EAT
Cure Tooth Decay remains a fantastic resource. This provides information on dentistry and highlights the importance of a nutrient-dense diet in oral health.
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here’s one dessert that’s commonly enjoyed together.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
MOVE
My first barefoot shoes – why I chose Portugal-based Mukishoes, how it went, and how it’s going, after a 14-day trip.
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
BREATHE
Find out how head massages can help shift your health. Try these suggestions.
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
HEAL
The DMSO controversy continues despite decades of use in healing. Here we look at one resource to investigate this “Miracle Healer”.
The nicotine patch has gone viral and not for what we’ve known it for. Find out why people are using these patches for long-haul CV symptoms.
What My Bones Know is a memoir by Stephanie Foo about her journey of healing from C-PTSD over four years from her diagnosis. Here are some gems I found and why I feel it’s an important book.
GLOW
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
TRAVEL
Skincare needs a boost when we travel, especially on long-haul flights. Here are our suggestions. Share with us your best tips.
Compression socks can make a difference in feeling rested after a long flight. Check out these brands.
If you get motion sickness or want natural support for jet lag, try these flower essences and homeopathic remedies.
LIVE
January 29, 2025 begins a new lunar year and a new astrological cycle. What does the Year of Yin Wood Snake mean?
The Rave New Year is a celebration of a new cycle that begins when the Sun transits Gate 41, when we genetically geared to begin a new cycle.
As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
WRITERS
Alexsandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She also provides Human Design coaching sessions and cosmology workshops. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.