Hello, welcome to the What Therapy community.
What Therapy is a platform that provides wellness resources from ancient wisdom to modern-day discoveries. You’ll find tools, techniques, practitioner interviews and recommendations, and giveaways to live a life of well-being, intention, and purpose.
What Therapy is run by Alexsandra, a Jin Shin Jyutsu and Quantum Biofeedback practitioner and HeartMath trainer who is in her Human Design experiment. She offers zoom sessions, online workshops, readings, and coaching sessions incorporating these modalities. She is also a writer who loves to investigate different approaches, paths, and schools of thought for What Therapy.
Is there something in particular you are searching for? Maybe a health challenge? Or you want more energy and vitality? Space clearing, animal healing, past life regression? Perhaps you are seeking your purpose?
We’d love to hear from you.
Just to let you know, you’ll be receiving a series of emails over the next few weeks to introduce you to different topics What Therapy readers have found useful, and provoking, along with our resources for you. Our regular emails are sent about two or three times a month and include the latest articles, news of interesting events you may find helpful and educational, practitioner highlights, and more.
EAT
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here’s one dessert that’s commonly enjoyed together.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.
Cistus Tea isn’t the new herb on the block. It’s known for many benefits and it’s in the news now for its anti-viral and v-shedding benefits.
There’re so many diets out there. Eating is also a big homogenizing force! What if we ate with the season? With what’s local? Are there benefits to eating this way? Plus eating from our inner authority?
Each season has a different focus and we can align by adjusting our diety to meet these seasonal needs. Here are suggestions for winter.
Pears are a cooling food, according to Chinese Medicine. This makes cooking it as a delicious dessert soup a great way to enjoy this health booster.
you still feel gross when you eat what’s healthy? What if we’ve been eating wrong all our lives, even when we eat clean and good?
We tend to indulge in celebration and digestion can suffer during the holidays. Here are some tips to boost your digestion so you can enjoy yourself.
As the weather cools, what we harvest also changes. It’s time for root veggies, including potatoes and carrots. Here’s how they are good for our health.
We move through seasons not just the four we are most familiar with during the year. Understand the five seasons to choose a better diet.
Cooking rice may be the most basic of meal making. There is no reason not to make it pleasurable. For that, we have Kinto’s Kakomi rice cooker.
We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.
The Linden tree is known for her fragrance when the flowers bloom in the summer. We also drink their infusion. Here are some of Linden Tea’s benefits.
Getting a good water filter is one step to having energized and bioavaialble water. The question is – is a physical filter enough? If not, what then?
Who else loves tea? You probably have a cupboard full of all kinds of teas and blends! If you are looking for that one tea, here’s the perfect tea. Find out why.
Shungite is a powerful healing stone. One of its most well-known abilities is purifying water of chlorine, microorganisms, VOCs, and more. Learn how to make Shungite water.
Want to be more earth-friendly? Try these ideas for eco-friendly to-go kit for your meals, from drinks to lunches.
Sugar is the latest villain in the health industry. Is it? We do have a sugar addiction issue these days but it’s about more than just sugar.
We love our turmeric golden mylk and we can share the benefits of this great spice with our animal friends.
Looking to eat more healthily? Here are healthy upgrades to some of your all-time favoute recipes.
This little fruit is packed with health-boosting goodness. Find out the many health benefits and how to use lemons as a natural remedy.
We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
A nourishing herbal tea to balance the air element and bring on inspiration
Food habits to cultivate for better digestion and to enjoy your food.
We are seeing more and more studies on the health benefits of onions, garlic, and mushrooms but are they always what we need to eat? Find out why many traditions do not consume these three foods.
One of the foundations to the Medical Medium Protocol is the 28-Day Cleanse. Adrienne Kane shares her personal experience in this article. Find out why she’s a big fan.
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Turmeric is known as the miracle herb. It’s long been used in traditional Asian cooking and is the core ingredient to Longevity Drink, an ancient Chinese secret. Find out why and how to make it.
Ashley of Wooga writes about why she only feeds fresh raw food for her dogs, including show dogs.
What is the energy of the new moon? We may know it as releasing the old and setting intention for the new cycle. Find out what else it means, according to Moontime.
Try this easy and effective self-help for digestion!
Get tips on going sugar free and find out why a sugar detox is for everyone, not just for physical health.
Why having 3 apples a day will keep the good doctor away…
Feeling under the weather? Try these spices to beat that cold or stop a cough.
A What Therapy reader shares her seven days of fasting experience at Dharma Healing in Koh Samui.
Feeling under the weather? Try this flu-busting juice recipe. Delicious, with a punch.
7 reasons why brussels sprouts are great for your health
It may come as a surprise that garlic is actually part of the same family as the dainty lily. Find out what this wonderful food’s super powers are for your health.
We have all heard that tea has health benefits. Here are five of them.
Quinoa is a fantastic gluten-free option that is high in protein. Try this delicious and nutritious recipe for your next meal.
Former American President Bill Clinton recovered from heart disease by changing his diet and lifestyle. Find out what the Spectrum Diet is all about.
What does artichoke contain that helps support body processes for a healthier weight?
If you are breastfeeding, here are five common foods you may want to avoid, especially if you want to boost your supply.
MOVE
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
Jupiter and Saturn are coming into their next conjunction December 2020. This happens every 20 years and we are moving into a new era. Let’s get ready!
From Tim Ferriss’ Tools of Titans, here are some exercises we can do to increase mobiilty for strength, health, and longevity.
What is somatic movement? Why is it a brain tool? And a tool that can transform every area of your life? Find out from somatic movement educator & facilitator Tara Eden.
Belinda Carlisle speaks about Kundalini yoga and her latest album Wilder Shores. Hear the newest acoustic and very beautiful version of Heaven is a Place on Earth and other tracks from this album of chant music.
June 1 is National Barefoot Day. Here are some tips from Biomechanics Expert Katy Bowman on how to prep for it in a healthy way.
The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
The psoas connects the upper and lower body and is an interesting and complex muscles that makes a big difference to our health. Find out why we need to keep the psoas happy.
Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.
Do you have a home practice? Here are some reasons you may consider to create one.
Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.
A review of the BellaBeat LEAF Activity Tracker by Joanna Chladek
Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
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Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.
We catch up with Nike Global Ambassador for Yoga Leah Kim who was in town to lead a 200 Hour Teacher Training program in Singapore.
For Rudolf Steiner, the creator of Anthroposophy and Waldorf Schools, Eurythmy was one of his greatest accomplishments. Much more than a dance form, this artistic movement discipline goes deeper than the physical.
Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.
Love your saunas? Try the very popular Ganban’yoku is a form of FAR infrared sauna from Japan for a good detoxifying sweat.
Interested in trying out yoga? Or looking for great gifts? Our 7 finds in yoga studios in Singapore offering fabulous deals, meant to help stretch your body, not your wallet.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
Marcel Daane writes about the effectiveness of exercise as a medicine, including some initiatives.
Hatha Yoga is the most traditional form of yoga, with many benefits.
New to yoga or want to try different styles? Find out what makes Ashtanga different and if it is your style.
BREATHE
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
The Sun is transiting the 37th Hexagram, giving us a perspective on communities, inner peace, and world peace.
In Human Design, the New Year – the Rave New Year – begins not on January 1 and here are the last two stages leading up to it. This is second of the 2-part series on wrapping up the year.
The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.
We breathe to live. Do you know your breathing pattern? Are you exhaling fully and how does that impact your health and well-being?
We may be affected by physical and energetic weather. We are not the clouds, we are the sky. Thoughts on shifting through transits.
Autumn is marked by golden leaves, which eventually shed. Through an eastern lens, we see this reflected in the energies of specific organs.
Earth Prayers is a collection of hundreds of poems, prayers, and invocations from around the world. Included is an Iroquois prayer. Perhaps this is a soothing balm for you at this time.
Would you like to breath easier, be more inspired, and be connected to your body? Here are 6 ways to support your respiratory system.
Neptune Square Neptune transits occur in your 40s, along with other potent transits. Here’s how to navigate this transit.
Taurus Season begins April 19. Discover the archetype of this sign and its relations with the Large Intestine Energy.
Mercury moves from Pisces into Aries April 3. This is a significant shift in energy. What will you be communicating while Mercury is in Aries?
Western Astrology & Chinese Medicine is a fascinating and informative look at two ancient practices for our modern day lifestyle.
2020 is drawing to a close. It has been a stern teacher, pushing us to dissolve the old, and now it’s time for revisioning.
Would you like to boost your immune function naturally? Find out how, with these powerful approaches. Time for more self-care.
Faced with our current global crisis, we may be breathing shallow, contracting. Here are some resources to help us breathe more deeply.
New Moon is for starting something new and starting a new cycle. What about the days before the New Moon? What is this phase for?
No matter how we identify, we all have both feminine and masculine energy. Our journey is to awaken and harmonize both, to flow in wholness and rhythm. Try this practice called Circle of Light.
Autumn is about more than falling leaves and confusing weather. The air/metal element is also releated to perfectionism and inspiration.
The Art of Jin Shin is the newest book on this amazing art of healing and living. This beautiful book is an easy way to start your Self-care practice!
Do you feel like you are going in circles? When we believe life is linear and information only comes one way, we are not living as a consicous navigator. Science is showing that we live in a holographic multidimensional world.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
We get angry; it’s natural. We bottle it up because we’ve been taught it’s wrong to act out. Then we blow up. Find out how to express and diffuse this powerful energy with OSHO Active Meditation.
Do you want to meditate but just can’t sit still with your monkey mind? Find out why OSHO Active Meditation may be for you.
We intuitively know being in nature and outside is good for us. As we become even more urbanized globally, how much nature do we need to stay healthy, happy, and productive? The Nature Pyramid gives us a menu of choices.
What is the Microcosmic Orbit? 3 easy ways to start your Microcosmic Orbit practice for enhanced health and well-being.
The Metal Element is associated with the Autumn. Seasonal allergies and chronic conditions such as asthma may worsen during this time; it is also the best time to tonify the Metal element and associated organs and emotion.
What is a mantra? Find out which ones David Hawkins measured as high on his Map of Consciousness.
There are many types of meditations. Siewfan Wong of Gallery Helios leads us through a self-inquiry meditation about the ego, pain, suffering, and starting to open our eyes wide shut.
Plants are wonderful for filtering out toxins from the air. Check out this list of pet-friendly NASA-surveyed common houseplants you can use to get cleaner air.
The haze is making its annual visit to Singapore and the region. Find out what we can do for our health and how we can shift this situation.
Find out why Pranayama is more than just breath control and why you need a good teacher.
Find out what the different brainwave patterns are and how accessing them can boost our health.
Breathing is life. See how Pranayama can increase your health quotient, including better metabolism and more energy.
Going barefoot for health? New research shows that simply being in contact with the earth, and its negative electrons can help people reduce free radicals in the body. Find out how to get grounded and earthed.
Contemporary Meditation Coach Toby Ovury talks about the relationship between creativity and positivity.
GLOW
We’re moving towards the hottest and most yang part of the year. Here’s are some summer tips to keep in mind.
Blue Tansy is an annual bloom and it’s back in season, perfect for supporting your Liver and Heart energy Spring and Summer. Find out what it can help with.
The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.
Winter is a potent time to support the Kidney energy. Here are five ways to give your Kidney system love and to release toxicity and miasms.
Natural skincare goes beyond the clean products that support your skin. Here are some suggestions and great buys. Enjoy 20% off.
Balancing Spleen Energy helps with grounding into your body, addressing anxiety, and improving your digestion. Here’s an easy way to do this.
With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.
Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
The Solar Plexus governs several organs including the Liver, which corresponds with Spring – perfect time to explore their relationship.
Spring is Liver & Gallbladder Season and here are five ways to support them for emotional harmony and overall health.
Let’s talk about this important mineral, Magnesium. Here’s why you may be deficient and some suggestions on what to do.
Li Chun is “the Beginning of Spring”. With Spring relating to Liver and Gall Bladder energies, try these simple ways to balance them.
Re-thinking age and aging means looking at our lifestyle and soul choices. If you struggle with your own age, here are some ideas for you.
Dr Zach Bush’s latest installment with the Global Health Education Initiative is about the vascular system. Here’s an inspirational reminder of who we really are.
Dry Brushing is an age-old self care practice that boosts our general well-being. Feeling sluggish? Try dry brushing.
How does the heart centre relate to people pleasing habits? Find out what Not-Self theme stems from the heart centre.
What is prosperity? Discover its meaning through the lens of the Gene Keys and the Pearl Sequence journey. Unlock your higher purpose!
Chinese Medicine Practitioners Sandra Lanshin Chiu and Ivy Lee discuss cultural appropriation and Gua Sha. Find out what their suggestions and resources are.
Love is the way and the frequencies are rising. Here’s a song from Teyana Taylor ft Lauryn Hill ‘cuz “your value is internal.” It’s a given.
With the Great Conjunction of 2020, we move into a new cycle of 200-ish years, moving from the earth to air element. This is a big deal.
Relationships is central to our existence and spiritual awakening. The Gene Keys is a wonderful way to unlock our Venus Sequence. The first ever Venus Sequence Virtual Retreat begins November 2, 2020.
Leo season begins July 22. Do you have one of the Big 3 (Sun, Moon, and Ascendant) in Leo? Leo has a messsge for all of us. Tune in and let us roar.
Innocent intimacy is far more than being playful in our sensual expressions or enjoying potent sexual health. What is innocent intimacy and how can we all thrive from deepening through igniting it? Explore this meditation from Shashi Solluna.
February’s Full Moon is in Leo. This is a bright moon, a Snow Moon that invites us to step up. Check out the Human Design aspect and Jin Shin self-help tip.
Can doing something as easy as Toe Tapping do all Ilchi Lee claims in the book The Solar Body? Find out how Toe Tapping releases energy and so much more.
For most, yoga builds a body resilient for meditation; also for flexibility and strength. What about releasing facial tensions? Here’re yoga poses for glow.
20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
Facial Marma Therapy, an Ayurvedic treatment, is a great way to boost your health in the electrosmog we live in. This protocol doubles as a natural facelift!
Looking for a clean nourishing soothing balm for dry skin and insect bites? Try this!
Looking for a natural and organic skincare product? Read the product review of the Black Paint soap created in Japan 15 years ago.
Looking for a natural herbal treatment to help wound healing for minor burns, swellings, and muscle and joint strains and sprains? Check out a favourite of Dr Taylor Bean.
A facial for sensitive skin? YES! If you are using organic skincare products you may wonder where to go for facials. Try the Pai facial at Pure Tincture. Find out why.
How much do you know about the power of your hair? Here we have a multi-perspective on hair, from Traditional Chinese Medicine, Nutripuncture, and cultural.
A 3-Way Clay? Try bentonite clay as a mask, foot bath or take internally to cleanse your skin and body.
Lavender essential oil is one of the most amazing gifts Mother Nature has given us to treat burns, wounds, and bites. It has an amazing ability to help skin regenerate and high-quality lavender essential oil is mild enough to use on baby skin, neat or undiluted.
Skip the synthetic products that can aggravate your skin. Try these remedies instead.
HEAL
Looking to support your gut health? Try this combo that promotes detoxification, parasite cleanse, and general gut health.
TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.
When we think of resolving nervous system dysregulation, liver support may not jump out first. Let’s find out why it’s important.
We continue to learn more about the Vagus Nerve and its role in our overall health.
Magnesium is involved in so many of our processes that a deficiency can show up as a spectrum of health conditions. Find out about the different types of magnesium.
Suggestions and protocol for maintaining a healthy balance to address parasites.
Discover your resilience by being healthy naturally. Here are our recommendations for herbal immune-boosters.
Solfeggios have an interesting history and are a popular way to work with physical and non-physical manifestation.
Shoulder discomforts can be from different reasons. Here are some energy balancing tips from Jin Shin Jyutsu to explore.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
What to do for good health is a minefield of information. It’s confusing. Start improving your health with this one practice.
Even with care, sometimes we can get too much sun. Check out these five after-sun care tips and suggestions.
Is drinking water with hydrogen gas the next step in gut health? Read on if you are struggling with poor sleep, fatigue, and general dis-ease.
Tachyon may sound sci-fi. Tachyonized materials are a real thing for holistic healing. Find out why this is the missing bridge.
Turpentine is a historic remedy that restores health. Are you looking for an effective and affordable approach to your health?
Exploring Dragon’s Blood for wound healing. Here’s to learning about and experimenting with Dragon’s Blood.
Prayers have been part of every culture. Words have power. Gregg Braden explains how prayers work and the science behind them.
What is prosperity? Discover its meaning through the lens of the Gene Keys and the Pearl Sequence journey. Unlock your higher purpose!
With Spring Equinox, we begin Aries Season. The mineral cell-salt corresponding to Aries is Kali Phos, which helps us ignite the fire.
Comfort can be a safe place, a place for resting and being arrested on our journey. Is it a crutch or a tool?
The Tools by Phil Stutz and Barry Michels share five techniques to unlock your potential. These tools have helped his patients be more.
Susun S Weed’s updated book shares the Wise Woman Way and alternative approaches for women 30 to 90. Here we look at the 6 steps of healing.
The Rave New Year is the start of a new human experience. Find out why it starts after January 1 and what the energies are.
The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
For people who would rather not rely on medication, working with pressure points to relieve their neck pain is an effective option. Find out more from Dr Brent Wells, founder of Better Health Chiropractic in Alaska.
On May 5 the Lunar or Karmic Nodes will change signs and we will enter a portal – or even a moment of truth – here’s some homework to do first.
We dig into three ways to boost the immune system, especially why vitamin C is so crucial to our health, whether we’re healthy or dealing with the flu.
Our default way to relate to one another is not always the healthiest. Letting go of the rope is one way to shift dynamics in our relationships.
How ready are you for love? How open are you to love? Rumi wrote back in the 13th century that the key is to remove the barriers we have created to love. Here are some potent ways to dissolve these walls, distances, and other barriers.
In her book Revolution of the Soul, Seane Corn writes that angels are everywhere. Let’s find out what it means and how we can move forward remembering this.
This collection of writings by prominent Buddhist teacher and yogi Michael Stone is part of his legacy to us. This small book informs and inspires.
Positivity has gotten a bad rep and has come under fire. As a HeartMath trainer, there are important nuances that can make a difference to what this means.
Tennessee-based chiropractor Dr Peter Hintz shares with us the different ways chiropractic care can enhance our health, beyond pain relief.
The liver is an amazing part of our body. Yet we know so little about its roles and the wonderful ways it helps in homeostasis. That’s liver intelligence.
School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Guest writer Allie Jill introduces us to this Japanese zen archery form and how this may be the thing you’ve been waiting for.
Get out of our comfort zone, we are challenged. Do you jump out of a plane skydiving? Bungee jumping perhaps? Does feeling unsafe inspire change?
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Uranus is in retrograde now. Ever wonder what a natal planet in retrograde means? Do you have any planetary retorgrades in your birth chart?
Milk is our first food, as for other mammals. It is physical, psychological, emotional, symbolic, and we can be affected on these levels, not quite living our own life. Can milk or lac medicine help you anchor fully?
Megan Griswold’s The Book of Help: A Memoir In Remedies was an interesting way to document a life of seeking. It shows someone learning to be okay. Like all of us, really.
In Chinese Medicine, the Pericardium protects the heart, like guards and wise counsel protecting the Emperor. Imbalanced, love does not flow freely.
Tanis Helliwell writes about 22 kinds of hybrids – Elementals, Human Cousins, and Star Beings. Each hybrid has specific gifts and lessons. What’s yours?
With the fall of bikini medicine, we now have better female-centric health info. Unleash the Power of the Female Brain by Dr Amen is a great resource.
Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.
Too much joy? When I first read that, I was confused. Then I read more about this. Understanding joy and heart health from the Chinese Medicine perspective.
Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.
Most people only perceive the material world; yet there are levels of reality. Is what is real also true? From Alberto Villoldo’s The Heart of the Shaman.
Interested in this traditional treatment? Find acupucnture tips to maximize the benefits and your enjoyment of your treatment.
For his book How to Change Your Mind, Michael Pollan delved into psychedelics, going on guided journeys. He surfaced with gold for all of us.
On many people’s minds is the question – are crystal healings for real? Here to answer this question is Sarah Thomas of Upper Clarity.
Find out what telling our right from our left means for our vitality and energetic efficiency. Spatial orientation also influences our mental level.
Anger can be scary and can escalate into a destructive force. Anger is powerful and working with anger we can transform our lives. Find out how.
We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?
Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.
After his PhD in Neurobiology, Dr Gene Ang was keen to explore healing, consciousness, and spirituality. His trainings, experiences, and connections led him to create the Arcturian Healing Method. He’s here to teach you so you don’t need a middle man.
We love stories and we are wired to connect. Storytelling is one such way to connect. So how can storytelling cause us harm? We look at this question through the Polyvagal Theory.
You may have heard the Enneagram is about 9 Personality types. We sat down with Siewfan Wong and learned more about the depths of this “system”.
Why do we want to shift our weight? Find out why weight = wait and try this 30-day practice to release your psychic weight and feel lighter.
Are your fears stopping you from living your best life? Here we look at the flower essences for fear and how they help us release whatever fears we have.
We all want to belong, whether we admit it or know it. So often we do it by fitting in. Fitting in ain’t belonging and knowing the difference is essential.
The days when women’s health meant women’s reproductive health are over, with more women in science and medical research and field. This is a good thing.
When your child comes down with a cold, there are many ways to naturally support your child’s immune system. Here’s what a naturopathic doctor says.
Do you have a love-hate relationship with your family? Do you wonder why you seem to be living in the same cycles of unfulfilling relationships and jobs? Find out how Family Constellation can reveal the hidden influences and elements that are in play.
Natural pain relief? Try these three tips using acupressure. Easy to do and effective. Included is a acupressure routine for headaches from cosmetic acupuncture expert Shellie Goldstein.
Understanding your archetype can give you powerful insights and tools to support your constitution. Find out some ways to support Water with acupressure.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
We inherit much more than eye colour from our parents and ancestors. Have you thought where some family wound patterns may arise from? How can we go to the source and heal the trauma and disruption there?
Why do we get sick? We think that we get the cold because our immune system is compromised and the virus takes hold. Or an illness is genetic. Or is it?
The heart chakra is the bridge of the seven major chakras of the body. In Sanskrit, this heart chakra is anahata, meaning “unhurt and unstruck”. With a balanced heart chakra, we experience calm and serenity.
Find out what histamine and histamine intolerance have to do with drama addiction and more importantly, what to do about it.
We speak Bowen Therapy practitioner and instructor Tat Small about what Bowen is and how it transformed her life. She is also teaching the Bowen technique in Singapore.
We are bombarded by environmental toxins. Here are some tips on boosting our wellbeing by lightening up.
Here are some natural ways to feel better come springtime.
Springtime’s energy is fresh, alive, active, and full of hope. Capitalize on this flow to plant seeds for a bountiful summer harvest, from the perspective of Chinese Medicine, Jin Shin Jyutsu, and Nutripuncture.
Shrouded Truth, book one of the Radiant Light Series by Reena Kumarasingham, explores the biblical times through past life regression of eight individuals close to Jesus. The revelations challenge mainstream and commonly-held beliefs about Christianity. What does this mean for you? What Therapy speaks to Reena to find out more about the book and what it means for her.
Spring can be a tough time for many people, with hay fever and what not and lots of people get sick during seasonal transition times. Try doing this in the first week of spring (and any season) to healthier and well.
Constipation is about more than toilet habits. To get un-constipated we need to address the real underlying causes.
We speak to Valerie about her recent elbow injury and what conventional and alternative treatment, along with the learning points of this experience.
Here’s a list of crystals that have been suggested for Aquarius, including some info from Chinese Stone Medicine.
Research shows that a reliable social network is one of the keys to well-being. Are you a node in that network or do you need that network? Here are some suggestions how.
If you have ever had even one amazing hug, you already know hugs are good for you. Now science is backing this up. Find out why hugs are good for you.
To some, Dragons are mythical creatures. To others, they are mystical beings of another dimension. For everyone, working with our inner Dragons is powerful interior work.
To some, Dragons are mythical creatures. To others, they are mystical beings of another dimension. For everyone, working with our inner Dragons is powerful interior work.
To some, Dragons are mythical creatures. To others, they are mystical beings of another dimension. For everyone, working with our inner Dragons is powerful interior work.
Did you know there is a link between thyroid and adrenals? Find out what this connection is and why stress plays a pivotal role in this info-filled article.
Thyroid disease and imbalance is one of the most common health complaints. In this article, we take a look through the lens of Nutripuncture, Chakra Medicine, and the Medical Medium.
One of the five Sacred Rings, the Ring of Water helps with edema, congested heart failure, and movement of bodily fluids. Learn how to find the Ring of Water acupuncture
points.
Explore the Water Element to discover the interconnectedness in life and how we can tap into our potential by harmonizing, activating, and energizing the Water Element.
Hot Stone therapy is all the craze in Japan and for good reason. Diana of The Elemental Practice heads over for an afterwork appointment to find out more first hand. Here is her review.
Being prayerful is not necessarily about saying prayers. Find out how different people pray and how it is actually good for our health.
In Chinese Face reading, there is a mark that is called “Human Angel.” Find out where it is and what this marking means for your health and in general. [Tips included]
It is not too late or too early to build our brain health and fitness. Here are 25 easy-to-do tips from brain expert Dr Daniel Amen. “Change your life, Change your brain.”
We speak to Adrienne Tan who discovered tarot at age 16 and has been reading tarot since then. Find out why tarot is a powerful tool for clarity, insight, and personal growth.
The Ring of Air is one of the five Sacred Rings discovered by Dr Norm Shealy. The Ring of Air increases neurotensin and oxytocin. Find out how to activate this circuit.
For some people Autumn means sneezing, allergies, chest pains…what if we can transform this. Understanding the lessons of Autumn through different modalities is good medicine that can heal us in ways we did not know.
Lisa Levine shares one of her favourite books for women’s health and her top three reasons. Lisa is a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy based in Asia who travels regularly to Singapore to offer treatment and workshops.
We ask this question. It is both a simple and complex questions. Find out why.
Jin Shin Jyutsu is energy medicine. Umbilicus and Diaphragm Function Energy organ flows are a fantastic way to connect to Universal Source Energy and to harmonize the body emotionally, physically, and spiritually.
According to James Mangan who came up with 100 switch-words, there are four basic types of fear, all of which are a stumbling block to “self-togetherness”, fulfillment of our potential, and the being of joy. Find out the switch-words he suggested for the different permutations of each category of fear.
“Shake it out” really does work to release tension, stress, and even trauma, that is when it is the body’s automatic response. In an impromptu session with Sae Kani, I experienced the powerful rebalancing of TRE.
Know Thyself is a powerful. We look within, and we can look backward, to reconnect or deepen our connection with our ancestors and where we have come from. The Ancestral Continuum looks at why this is crucial and an overlooked approach to the healing of individuals, families, and communities.
Fertility challenges can stem from a variety of factors, not all physical. Find out how looking into the past can open up the future.
Here are 5 easy habits to start today to build a stronger healthier body for tomorrow.
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
This is Cyndi Dale’s definitive source of energy medicine and chakratology. We take a look at this massive reference book to understand more about the heart chakra.
Michael Neill writes about the way home by going inward and synchronizing with the universal mind.
Many people are familiar with histamine in the form of antihistamines for seasonal allergy relief. What exactly is histamine and what role does it play in our emotional, digestive, and overall health?
Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.
Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.
In the chaos we all look for answers. What if the answer lies within our energetic system? What if our first chakra is closed up, deficient or excessive? Can opening the first chakra to be clear and flowing help the state of affairs in our individual lives as well as in our world?
Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.
Emotional Brain Training gives specific tools for the five different brain states. Find out how to identify your brain state and learn one of these tools to shift to a healthier and a more resilient way of being.
Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.
Joy is the optimal state of physiology, says Laurel Mellin, author of Wired for Joy. Find out why this is and how we can shift from having the default as stress to joy for great health and well-being.
Are you overcaring to the point you are not caring for yourself? Here are some suggestions for you.
Naturopathic Physician Dr Taylor Bean sheds some light on the MTHFR mutation.
Interview with founder of Trauma Release Exercises, a revolutionary way to let go of tension from known and unknown stresses and trauma.
Singapore-based Naturopathic Physician Dr Radhika Kamat speaks about different immunity responses to viral infection and the best way to heal and recover.
I was invited to Mikael King’s first-in-Singapore workshop Unified Field: Sound + Breath Transmission. Find out through my perspective what the workshop was.
Midge talks about taking the alternative health approach to her “irreverent cells.” One of the volunteers who worked with Midge was a Jin Shin Jyutsu practitioner. Listen to Midge for inspiration.
Inside the Miracle by Mark Nepo is a beautiful, moving, and inspirational book.
In The Medical Medium, Anthony William shares secrets to chronic and mystery illness, as well as some very important messages about our health. Anthony William is a medium through which Spirit conveys helpful insights so that more people can enjoy good health.
Dr Kamat of Walk with Nature is a US board-licensed Naturopathic Doctor based in Singapore. Find out more about what a Naturopathic Doctor is and the differences and similarities between Naturopathic Medicine and conventional medicine.
Muscle testing is quite common these days. It is simple and anyone can learn the technique. But did you know not everyone can be muscle tested?
Adele’s new song Hello hit the internet just as this book review was wrapping up. Viewed 25 million times over 24 hours shows the positive impact this book can have on all of us.
Finding how Dr Bean loves being a Naturopathic Doctor, and what that actually means. We talk about health challenges, her approach, and what we can all do to participate in our own healthcare.
Looking at heart health from a different perspective. Heart health goes beyond diet and exercise. Find out what the Institute of HeartMath has gathered from their decades-long research. There are many other levels to heart health than conventionally talked about.
Dr Bean focuses on a key part of the vaccination debate, that both sides need to read.
Irene Khor of Awakening Touch shares about her fears, protocol, her journey to becoming a BodyTalk practitioner, and tapping the cortices.
Find out what Clairvision is about from senior practitioners Phil Joseph and Liz Foley who regularly visit Asia to teach workshops.
Find out what Rosita Arvigo shares in this fantastic resource of natural remedies.
It is not uncommon to hear women complain when Aunt Flo comes for a visit. Menstruation is a wonderful time and not meant to be painful. Pain is a sign. Find out more from Lisa.
We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.
Find out why a soul retrieval may help your healing. Sandra Ingerman, author of Soul Retrieval, shows the power of this work.
The founder of the Grinberg Method, Avi Grinberg, talks about why he is not healing people but teaching people to heal themselves by learning about using attention, to become free of old patterns and free to become who they really are.
In this second of her 2-part series, Dr Taylor Bean shares four more tips on a natural approach to delivery.
Does natural birth scare you because of the possible pain? Here are some super helpful suggestions by Dr Taylor Bean. Part 1
Life Coach Tasneem Kagalwalla shares her own story of self-discovery through therapy and self-work. Find out what Therapy Myth she is dismantling here.
Certified Hypnotherapist and mindfulness coach Erin Lee writes about the importance of working with the subconscious.
We are informed by many archetypes, one of the most prevalents ones is the Mother Archetype. Find out what this archetype is and its lessons.
We form energetic cords for many reasons…is it time to clear yours?
Find out from herbalist and naturopath Andrea Rivers at Herbal Matters what you could be doing to get the most out of your cleanse.
Why Linking Awareness is not just any run-of-the-mill Animal Communications Workshop. It’s not even “just” an Animal Communications course….it’s a biofield.
To know where to go, we need to know where we are and where we have been. Knowing your blueprint, through different systems, is a fun, intriguing, and spiritual journey.
Eugenia Gajardo is a counsellor and psychotherapist based in Singapore. She has led a rich and interesting life, which gives her a very expanded worldview to support her clients. Find out what her approach is.
Tips on Getting Physically, Emotionally, Mentally Unconstipated
Jing is essence and this life force can get depleted and the water element organs get disharmonized. Find out from Virginia Ball why jing is super important.
Felicia shares her very personal journey. Hope and strength can come from loss. Find out more.
Many couples face fertility challenges and a variety of approaches to deal with the situation. Yet with all the information, many misconceptions still exist. We sit with Fertility Coach Tanja Faessler-Moro about these challenges, misconceptions, different perspectives, and her own approach.
Find out from Naturopath Andrea McIntyre Rivers the key building blocks and the key boosters
Ever wonder what alternative, complementary + holistic practitioners add to their first aid kit?
We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?
The difference between healing and curing is more than semantics. Knowing what each means can switch up how we think about disease, well-being, and life in general.
Malti Lalwani offers insights from Debbie Ford’s The Dark Side of the Light Chasers, a book of inspiration for everyone to look at both the dark and light sides of who we are.
Healing the quantum way. Modern living, especially stress, changes the natural rhythm of our bodies. The result? The different parts of our bodies are no longer humming at their native frequencies and imbalances set in. Find out how Bioresonance Therapy can help recover harmony.
Ancient science for modern healing
Do you feel like you are coming down with a cold after a healing session? This may be a healing crisis. Even though you may not feel so great, this process is a helpful one. Find out how and why.
We find out why stretching out of the comfort zone is a good thing.
Our relationship with the environment is complex and constantly changes. Read how homeopathy works to help us find balance and what that means for allergies.
Being conscious of what goes in the body is especially important for expectant mothers. So it’s no surprise many women turn to homeopathy to help with common pregnancy- & childbirth-related concerns. So what can homeopathy help with?
Bach Flower Therapy works on many levels. The “Feeling Safe” combination is especially powerful…read more
We’ve all heard about The Secret and the need to clear and replace limiting beliefs with positive thoughts that bring us closer to the reality we hope for. Are you really aware of ALL the limiting beliefs you carry around with you? Some of these beliefs may even stem from past lives, but remain recorded in the body we currently inhabit. We can also inherit ancestral patterns. What if you could delete these limiting beliefs as easily as you would files from a computer? What would you do with all that space you have created for new opportunities and possibilities? This is what Access Bars does…
Back pain is a leading health concern at work. Find out what the myths are to get past back pains.
Onions are packed with Vitamin C. Try out these three recipes for your cold, cough, and earache.
Are you having trouble sleeping? Check out these four tips to get better sleep.
Are you looking for an effective and safe migraine blocker? This gentle homeopathic product is safe enough for use in pregnancy.
Headaches and migraines are common for many people. If you are one of them, try these natural remedies.
Everyone has their own migraine trigger. Here are some common ones and tips to help avoid them.
Breastfeeding is a natural part of motherhood though not always easy for all mothers. There are many reasons why this may be so and there are many natural remedies to try.
Jin Shin Jyutsu is natural healing modality said to have been known before the time of Buddha. It is non-invasive, effective, and includes a Self Help component that truly places healing in everyone’s hands.
What is Ayurveda and its origins? Some insights by former professor of the College of Indian Medicine in Madras India.
Hypnotherapist, Psychotherapist + EFT Practitioner Thom Bush talks about what is and what is not hypnotherapy.
Reiki is a bridge between universal life energy and the physical energy field. The blueprint of the “design” of an organism exists on the cellular level; however the information can get miscommunicated due to a variety of factors. Find out how Reiki plays a role in healing.
Homeopathy is a safe and effective approach to a variety of health conditions. Find out what homeopathy is.
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
What Therapy Guest Writer TCM Physician Choo Led Sin talks about how TCM can help support those with autism.
Traditional Chinese Medicine is effective as a preventative medicine for young children. Find out the different ways TCM can help.
Find out why BodyTalk is known to be a whole system for healing.
Shiatsu is a Japanese term meaning “finger pressure”. Find out how is Shiatsu applied and what conditions it can help.
Find out from Reiki Master and Teacher Elaine Grundy, owner of The Reiki Centre, what this art of healing modality is.
Else Vistisen talks about what Bowen Technique is and how it can help a variety of health conditions, including the rebalancing of the autonomic nervous system, TMJ, ear ache, Fibromyalgia, and digestive challenges.
LIVE
As we approached end of the calendar year, here are some things to consider, before setting resolutions, and if you’re expecting in 2025.
As we move from summer, through late summer to the fall, our body is moving through very dynamic changes. Here are some ways to ground and support the Spleen and Stomach which governs these transitions.
The element of Spring is Wood and it is a beautiful Archetype. Here are some suggestions to work with this energy.
The talk is around Pluto’s ingress into Aquarius. There is a deeper significance when we look more closely at Pluto’s return to Gate 41.
Uranus Opposition is probably the most well-known as the mid-life event in a period marked by abrupt change. It’s been called a breakdown and breakthrough – the “mid-life crisis”. This is a time when the storyline changes; it does not have to be a crisis
We are here to be in relationships with others. It’s one of the most important arenas for growth and self-love. The Human Design System provides insights on the mechanics of connections that can help shift our dynamics and understanding of self and the other.
In Human Design, we celebrate the new year, a new cycle, and what we call the Rave New Year when the Sun transits Gate 41. Find out why Gate 41.
If you are sensitive to EMFs, check that you are getting your key nutrients.
As we draw close to the end of the calendar year, we naturally become introspective and reflect on the past year. Here are the four big questions to consider.
August 23 marks the end of the hot summer. Limit of Heat is one of the 24 Solar Terms, originally an agricultural calendar.
“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
The 2-day Prime Day event is July 11 and 12 and includes great deals to check out for summer fun, gua sha tools, and other wellness buys.
Does growth necessitate discomfort? Let’s unpack this and see what the difference betwen resistance and discomfort is.
In Human Design, the concept of Rightness and being “non-strategic” is a new understanding of how we are wired to be in the world.
Some thoughts about “Be Kind” from the lens of the Human Design system and the path to compassion and love for humanity.
Does the Human Design System help you find your Purpose? Let’s find out what Human Design is and how to get started.
Saturn will be in Pisces from March for the next several years. The first Human Design gate it transits is the Gate of Abundance.
Quarter of Initiation begins on February 2 and we move into the theme of fulfilling our purpose through the mind.
Time just flew by and you’re still a few gifts short. Here are some ideas for super-late Christmas presents.
Projectors are here to guide those who are correct for them and they know this through recognition and invitation.
Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.
According to Human Design, the mind has a special role. Learn about our inner and outer authority in making decisions and sharing what we know with others.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
We are here to be in our human experience, going deep into journey of becoming. Are you wried to be more logical or abstract?
In 2027, we will have a change in global cycles and the background frequency will shift from a tribal to an individual energy. What will it be like?
The world is very different today. Discerning what is true for us is essential to navigate and align. Human Design gives parents a tool and language to support their kids.
Have you considered the impact of your environment on your health and well-being? Discover the aspects of a correct environment.
The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
Have you wondered what is the purpose of resistance in life? Are you meeting with a lot of resistance right now? It may be the gateway.
Learn about your emotional intelligence to understand what you are feeding the field. Read about HeartMath, Human Design, and more.
As we pivot into a new timeline and trajectory, revisiting our “why” can reveal important and even surprising insights.
Vitamin D has become highly recommended, especially in the last two years for the C-virus. Is it really the answer people hope for?
The Fibonacci Life Chart Method maps out life cycles and possibles periods of synchronicity using the Fibonacci Sequence.
Where does Anger sit on the Map of Consciousness? Where do you believe you calibrate at? We also look at Human Design for some clues.
What are your desires and messages for 2022? Here we look at what Choice for Love and astrologer Pam Gregory offer.
Jupiter will be in Pisces until May 2022. Ras Ben shares his insights about the themes and what he calls “a glimpse of grace.”
We are now moving into the second year and many people are experiencing pandemic fatigue. Here are some suggestions for you to explore.
The Rave New Year begins January 22, 2022. Learn about the energies leading up to the new cycle and how to wrap up for a fresh new start.
Edson Dogo speaks about the dismantling of authorities and this ties into the closing out of a cycle these few years.
2021’s last Full Moon follows a Sagittarius Solar Eclipse and is directly across from the Galactic Centre. Find out what it means for you.
Venus stations retrograde December 19. Its three conjunctions with Pluto in the next three months makes this a powerful time to review your values.
In Facets of Unity, AH Almaas discusses the most important factor in having basic trust and why this is essential for transformation.
In Jin Shin Jyutsu, we work with 26 energy spheres. #23 is the Controller of Destiny. Are you ready to unthaw from your fears and live your life?
Quantum Resonance Technology is future medicine now. Check out how it can enhance all areas of life. Coupon code for sale inside.
Sometimes you need to try a few to find the right fit. Find out why I changed from a DivaCUp to the Saalt Soft menstrual cup.
What is Prosperity? Richard Rudd of Gene Keys delves into what prosperity truly is and how to unlock it in the Pearl Sequence.
We are living in times of great change. Finding our inner peace helps us to stay centred and navigate these times as who we are.
According to Human Design, we benefit from being in our correct environment. What is this, how do we find it and why is it important?
The anaretic degree is the last angle of a zodiac sign. It is also called a critical or karmic degree. Do you have it?
We are at the precipice, a pivotal time. What kind of leadership is our consciousness calling in? Let’s take a lot at current transits.
Less is more isn’t only a design concept. Astrologer, Tarot Reader, and Human Design life student Kevin McCarthy discusses a path to ourselves, how to live as who we are.
Reality is subjective and we all have our choices to make. Do you have the tools and mindset to navigate these times?
We are in times of accelerated change and many of our own beliefs are being challenged. Perhaps The Four Agreements can be a guide for us.
The creative process is a mutative one and here is a Gene Keys perspective that may bring some additional insight to unleash yours.
May 26 2021 is a Total Super Moon Lunar Eclipse and astrologers have a lot to share…is there more to this date?
What is the line between a freak and a genius? This week we have the Channel of Structuring activated and this means potential mutation for us. Will we receive it as freakish or a genius idea?
May 5 is a national holiday in Japan. Children’s Day and so in celebrating children, we are looking into ourselves as adults and how we impact the children around us.
Do you struggle with mosquito bites and allergies? What do they have in common? We look at them from an energetic and spiritual lens.
Caroline Myss has said that “we have a million ears in a million other places.” What does this mean for our embodied experience?
Comfort can be a safe place, a place for resting and being arrested on our journey. Is it a crutch or a tool?
The 55th Gene Key is a master key that unlocks evolutionary changes, moving from victimhood to freedom. Are you ready for true freedom?
The Tools by Phil Stutz and Barry Michels share five techniques to unlock your potential. These tools have helped his patients be more.
According to Human Design, Gate 51 relates to the Gall Bladder. What does this Gate of Shock have to do with the Gall Bladder?
Gall Bladder is more than bile. It’s a powerful energy that has to do with our evolutionary path. Learn how to harmonize and work with it.
February 12 2021 begins the Year of the Yin Metal Ox. Find out what the yin energy and metal elements mean for this year.
February 2021 features a stellium this New Moon in Aquarius. Find out how to tune in this Mercury Retrograde to upgrade access to cosmic info.
The stories we tell become the language of our life. What narratives are scripting your life now? What are the implications?
The Rave New Year is the start of a new human experience. Find out why it starts after January 1 and what the energies are.
The Art of Contemplation by Richard Rudd is a wonderful book and now an online course that shares the power and magic of this practice for lasting change.
Human Design is a self-verification and empirical way for us to tap into our inner wisdom and to live as the unique beings we all are.
12.12 is a potent day. Let us reflect on its meaning, where we are today and what’s to come. Allow this day to be another one of grace.
We are so focused on the virus at the moment; what really is our health focus now? In this article, I’m sharing one of my favourite podcasts.
What is the middle pillar and why standing here can make a world of difference? Consciousness is evolving through us; we are at a crossroad.
Mars is going direct on November 13/14, after months of being in retrograde. What does Mars in Aries feel like? What have we learned in retrograde?
What is an abundance mindset and how is an abundance mindset the way to navigate 2020 and beyond, with the door on this age closing in 2027?
Scorpio Season begins October 22/23 2020. The Sun will move through Human Design Gates and Gene Keys, reflecting world themes the collective will explore. This article will share a brief description of these four Gates and Gene Keys for us to contemplate deeper and witness in our own lives
In the Human Design System, we have nine energy centres, one of which is the Head Centre. In this article, we look at the Open or Undefined Head Centre.
We look at the last three Gene Keys as world themes of the Libra Season. Contemplating them is not only for those with Sun in Libra.
The Autumn/Spring Equinox marks the start of Libra Season and the Gene Keys also highlight the world themes we will be facing.
Each zodiac sign is an archetype. Libra, symbolized by the scales, is about relating and balancing. How do we meet our needs and fears of the beyond.
Mars Retrograde begins September 9. Because it is a personal planet, this retrograde may be touchy, and also transformative.
White Dew is the 15th Solar Term in China’s Solar Calendar. This marks another part of Autumn. Find out what it means and how we can support our health.
Virgo begins August 23, with the start of Autumn. It’s time for discernment, to keep what we want to take forward, and to release what is not essential. Here are some questions to ponder.
We still do not truly know why we get sick. How far do we go to flesh out the root cause of dis-ease? Some questions to explore.
We are travelling through the Lions Gate portal! What does that mean? In 2020? How do we open up and anchor these powerful energies and light codes?
August holds the vibration of eight. What does the start of August bring us? What are some powerful centering practices for the month?
Do you have a defined, open or undefined solar plexus? What does this mean? Delving into this aspect of Human Design has shed light on my relationships.
We are unique individuals and we are made for our role and contribution. Our designs support our life experiences when we live aligned. Here’s how.
With the New Moon in Gemini, we’ve entered the wormhole tunnel into eclipse season. Here are some suggestions to journey to the other side.
The words “ceviche as a metaphor” came to me and so I let it marinate and to allow the message to bubble through the sauce. It’s about awakening.
North Node is where our potential lies. These times we are in provides a fantastic opportunity and invitation for us to delve into what we are here to do.
The Lunar Nodes are changing signs May 5 2020 and we are moving into new collective lessons for the next couple of years.
These times are trying as uncertainty rules. We’re faced with so much information – changing protocols, rules, and legislation. Trying to make sense of what’s going on. Trying to shift into the new normal. Trying to… this energy can push us out of balance. Find out how these powerful energy balancing moves can help.
We are living in strange times and in the chaos, we have potential for great change. In these uncertain times, a new voice is rising. What will it be?
From March 21 to July 1, Saturn is in Aquarius briefly before returning in December for the next 2.5 years. Let’s take a glimpse.
Spring Equinox is just around the corner. The earliest in 124 years! In these last days with the Sun in Pisces, we are closing one cycle before a new one. When the Sun moves into Aries, at Spring Equinox, we are embarking on another spiral.
Smone Butler’s Moon Power is a wonderful resource for anyone wanting to connect more deeply with their more yin and receptive aspects.
The Virgo Full Moon – Full Worm Moon and a Supermoon – is a potent portal. You have probably been feelings her energy in the days ahead. Find out more.
According to Human Design, we have defined and open centres, including the root centre. These provide different lessons and wisdom. Here’s a personal experience of discovery and unfolding.
Connecting threads in life can happen in unexpected ways. With Mercury in retrograde, we can get deepr with ourselves with contemplation and review. Here are some thoughts that connected in a massage session.
It’s a new year. Discover the core energy of 2020 and explore its meaning. We take the perspectives of numerology, tarot, and Jin Shin Jyutsu.
It’s 2020 and the New Humans have been incarnating and evolving for decades. Find out what their attributes are, according to Kryon.
Do you want to make New Year’s resolutions? And yet struggle with them? Perhaps this Human Design perspective can give you some insight.
Here’s the thing-New Year’s resolutions aren’t my cup of tea. The reasons may not be what you think. This is part 1 of looking at them through Human Design.
It’s time to be wrapping up 2019 and the decade! It’s a big task. What does this mean? What are some ideas we can all look at? Maybe this podcast from an astrologer and a TS Eliot poem can help.
November 13 is World Kindness Day. Here are some thoughts of what kindness is and some ideas for trying out today…and tomorrow..
Mark Stavish’s book Egregores delves into a topic many avoid; yet it has relevant wisdom for us to consider in our everyday life and on our spiritual path.
Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
When you look at your life and culture, is there room for pleasure and leisure? Are these your mindset? These are not indulgences or luxuries. Really.
Ahimsā is a yogic precept that we can all embody and put into action in our lives, whether we are yogis or not, whether we practice on the mat or not.
Speaking from the heart is living in courage and truth. How do we know if we are giving voice to the heart? Here are some suggestions.
For NDE researcher and writer PMH Atwater 1982 opened the flood gates. Find out how she sees the different generations of these new children and her tips.
Most people know Dr Emoto because of the beautiful crystals. He has also researched energy medicine in different ways. Find out how we can apply this in our daily life to enjoy greater wellbeing.
July 25 is Day Out Of Time and Global Water Appreciation Day. Like Earth Day, it matters. Here’s why it matters to everyone.
The astro weather is super interesting as we move into the last days of one cycle, with the planetary new year on July 26 and the Lions Gate.
If Mercury Retrograde is all flight delays, computer crashes, and lost phones, you’ve only got part o the story. It’s time we birth a new consciousness.
In The Better Brain Solution, Dr Steven Masley offers both high-tech and low-tech tips for a healthy brain, suggestions that everyone can try on.
In these times of quick change and intense energies, we may feel overwhelmed. Calling on the archangels and working with them can help us in important ways.
The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.
Maria Popova’s book Figuring is a (red)education. What makes her writing so appealing? Does she make learning historical figures and events more fun?
Humility is often misunderstood. Far from being low self-esteem, humility is ultimate freedom and portal to the divine, according to Caorline Myss.
I listened to this recording of Tulku Lobsang Rinpoche a while back and I had left this article unfinished, until now, as I made a huge change in myself. Here I share a personal story.
Writing three pages every day is a core practice in The Artist’s Way by Julia Cameron. Find out why this is a practice for everyone, not just “artists”.
As we come to understand the impact of our plastic-use culture, we can all find ways to do our shopping plastic-free. Here are some ideas.
April 22 is Earth Day with 1+ billion invovled. Here are suggestions that go beyond conserving energy, recycling, and bringing your own mug.
Our message comes across through the words we choose, the postures we take, the quality of our voice…we can hear truth in the voice. What does this mean?
Navarathri is a 9 nights of celebration, honouring the Divine Feminine. While a Hindu festival, we can all benefit from understanding the deeper meaning.
Mystical experiences can be life-altering, illuminating a reality otherl than a materialistic one. How do we not become attached to mystical experiences?
Spring is the time for rebirth and resurrection. Regardless of your religious leanings it’s an archetypal time. What does resurrection mean for each of us?
I love to read and I too believe reading is an essential skill, with such diverse benefits. So why should we be reading less?
Do you feel like you’ve had many lives? Do you feel like you are an old soul? Perhaps it’s your child? Find out what five possible types of old souls are.
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
How can self care be bubble baths and not be bubble baths? If you are confused, or angry, about what self care is, have a read.
Spring is about rebirths and new beginnings. What are your springtime intentions? Let’s plant literal seeds as we plant energetic ones with these tips.
We are constantly being bombarded by what to do and how to do it. How do we choose? What if it’s being our own bandwagon we will experience greater health.
Can I be both normal and weird to be authentic? What does being unapologetically ourselves feel and look like? How does the process of Othering come in?
Publilius Syrus (fl. 85 – 43 BC) is a latin writer known for his maxims, including this one about friendship. What is true friendship? Let’s explore this with his writing on friends.
Valentine’s Day is about love but what is love? Love is love yeah? In this article, we explore the energies of February 14 2019 and the matrix of love.
With Netflix’s Tidying Up series, we are hugging our stuff, seeing if sparks of joy fly … what does “spark joy” even mean?
We all want clarity in life. Sometimes it’s our attachments or projections that distance us from being clear. Here’s what to do – get uncrossed.
With Marie Kondo, it seems like everyone is decluttering, living with less. Find out four ways how minimalist living may be the path to being happier.
Activitst and spiritual teacher Marianne Williamson has thrown her hat in the running of Democratic nominations. What does #marianne2020 for all of us? Well, to begin with it matters even if we are not American. It matters even when we are not or do not identity as female. It matters. See why.
Are you feeling ungrounded? Our of sorts? What’s going on? Find out and here are some ideas to help you find your alignment.
Feeling Great with the Moon is Jin Shin Jyutsu practitioner Irene Lauretti’s guide to acitivating our cosmic energies. She combines astrology and Jin Shin Jyutsu in a fun way to open the cosmic gates of each of the 12 zodiac signs.
Indigo Gabbro is an amazing stone, just for our times. Find out the many ways we can work with the beautiful Indigo Gabbro, including for EMF.
Braving the Wilderness may sound like a survival guide. It’s more like a guide to true belonging and how to thrive. More like a thoughtful and thought-provoking conversation with a friend.
According to Numerology, 2019 is a “3” Universal Year. This is the energy of joy and creativity. Let’s see what this means and how we embody it.
We have a dominant Elemental Archetype that informs our deep patterns and beliefs. By bringing light and consicousness to them, we can unravel some mystery.
Research shows that our cells are “listening”. How we live, how we think, what we eat – it all matters. Here’s the latest on telomeres and aging better. Check out the key takeaways to make better lifestyle choices.
The Kidneys in Chinese Medicine goes beyond its physicality. They store our essence and nourishing the kidneys is essential for longevity.
The December 22 2018 Full Moon is our last of the year. Find out what this Full Cold Moon means and how to nicely wrap up this year.
In his second book, Survival Guide for the Soul, Ken Shigematsu shares spiritual practices for everyone so that we can “flourish spiritually in a world that pressures us to achieve.”
The smallest of birds, with over 300 species, the Hummingbird is not only a fascinating beautiful creative but Hummingbird wisdom is powerful medicine.
Using oracle cards is a wonderful and fun way to uncover your inner wisdom. With hundreds of decks out there, here are some you’ll love.
According to Dr Norm Shealy, minimizing free radicals can extend our longevity by as many as 13 years? Find out how to reduce free radicals naturally.
Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.
As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.
According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.
We are in conversation with coach, author, poet, and What Therapy writer Tasneem Kagalwalla about self-enquiry in her personal and professional life and how art supports her life and well-being.
We all have some level of resistance in life. Perhaps it shows its face when our beliefs are challenged. We look at what resistance really is and how Conversations with God author Neale Donald Walsch approaches his own resistance.
Chiron may be called the “Wounded Healer”. Chiron is SO much more than that and honestly so are you and everyone! Let us not be defined by our wounds – find out what Chiron has to teach us.
The season of Summer is ALL about Love. Find out what this means and what a Love Activist is.
We take a look at The Kinfolk Home to get some tips on slow living.
We spend as much as 90% of our time indoors. It makes sense to improve the quality of our indoor environment as a health strategy. Here are some tips.
Find out how Eckhart Tolle’s one skill and most important achievement and Jean Gebser’s consciousness theory can help us deal with life’s challenges with fresh eyes.
We all have the right to be mad but do we all have the right reasons?
The Forgetting Machine by Rodrigo Quian Quiroga is an accessible and fascinating resource to better understand how we see and how we record events and store as long term memories.
We all experience our Chiron return between 49 and 51. This is a time of destiny. Find out what Chiron in Aries means for you.
The New Moon in Aries marks the start of a new astrological year, a new lunar cycle. Find out what the energies are for this New Moon, and the coming days as the astro weather shifts.
Do you have people around you who are judgmental, narcissistic, passive-aggressive or otherwise making you feel undeserving and unlovable? This article is for you, and all of us.
Every Spring, we declutter. How long this state of calm and order last? Here’s a way to declutter and tidy for real.
What are Orgonites and why are they essential for every home?
Your natal astro chart is full of information and working with the elements is one way. Find out if you belong to this group, the Adepts and what this means for your self-discovery, self-mastery journey.
Understanding the dynamics of this hypnosis can lead to real sustainable change in the world.
Abundance comes in many wondrous forms. Whether it is financial abundance or having good friends, attracting abundance is the same. Here are a few tips to get you started.
Dogs are “Man’s Best Friend” where we go, they go. If you are preparing to relocate to Singapore, here are some things to consider.
January 23 is the US National Compliments Day. Are you good at giving them? What about receiving them?
2018 starts with a bang, with a full moon and it is a Blue Moon Month. We look at the messages for 2018 with numerology and tarot.
Headed home for the holidays? Test drive these tips to be more authentic with who you are.
You want the best for your baby so let’s go eco-friendly natural and organic! Here is an easy way to make wipes for your babies and children that are all that, and sustainable. [Recipe from Amber Sawyer]
Mercury Retrograde has a bad rep for communication crossed wires. Find out what is best to do these three weeks.
Looking for real sustainable changes? Discover the beauty of mundanity.
What is the energy of Thanksgiving? Let’s explore with numerology and see the different ways we can anchor the thanksgiving and gratitude energies of this tradition.
The New Moon on November 18 2017 finds multiple planets in the zodiac sign of Scorpio. This is a potent time to rise up, and seed transformations and a rebirth from deep within the waters of our psyche. Find out how.
Explore the many connections, relations, and associations of the Air Element to better recognize when it is out of balance and what it means for our health and well-being.
Find out what are the attributes that make up The Resilient Personality so you can strengthen your repertoire to successfully move through the recurring cycle of disruption and reintegration, called life.
There are days we feel so low in energy that we just want to curl up into a ball and wait it out. Here are 7 simple-to-do practices you can incorporate into your daily life to keep your vibrations up, aura squeaky clean, and energy field charged up.
Our world is a noisy place. Man-made sounds dominate most people’s lives. How is this affecting our health?
Are you highly sensitive or an empath? Are you tired of feeling tired, drained, overwhelmed, bombarded, and drowned by all the energies? Find out from Inner Power Coach for Sensitive People Dr Michael R Smith how you can change all that and live empowered.
According to Human Design, each of us has a unique way to make decisions that are aligned with who we are to connect to our life path and life purpose. Knowing what your personal authority is essential for us to eliminate unnecessary frustration and roadblocks. Find out what your Authority is and how to work with it.
Are we stuck because we are asking the wrong questions? Or are we afraid to ask the right questions?
The Optimized Woman by Miranda Gray is a must-read for every female out there, and the men too! Is it not about time that we use our cycles to optimize our relationships, professional endeavours, and more?
Do you really want perfect bliss and joy? Heaven on earth? James T Mangan came up with 100 switch words to bring about this “self-togetherness.” Check out these switch words and what it’s all about.
How do so many people love Pollock paintings? Richard Taylor actually looked into this, scientifically.
Communications is more than the words we say and the body language we display. It is our history, our woundings, our shadows, our innate styles, how we respond and deal with stress and conflict, and so much more. Learning what our own communication and conflict management styles are, along with energetic techniques to release the stress, we can become more astute and better communicators.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
2017 may start on January 1 but let’s take a breather until January 7 to really get going on the new year.
The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.
2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
Looking for #conscious and #empowering gift ideas? The best gift is not the fish.
Find out what these archetypes are and why working with them can create real change in your wellbeing and the trajectory of your life.
Dubbed the super supermoon, the November 14 full moon is in the sign of Taurus. Find out what that means and how to enhance your well-being with this knowledge.
Same Soul, Many Bodies comes from Brian Weiss, author of books such as Many lives, Many Masters and Messages from the Masters. What are the implications of reincarnation?
What is conscious coupling when we look at how we seek love and approval? Looking at Byron Katie’s book I Need Your Love – Is That True?
Amos Chia, the founder of Sentire, has the heart-wish to bring music to the deaf and the blind in Singapore.
2016 is a universal 9 year, a year of endings. This is the universal theme for this year. What does that mean and how do we let go?
If you find Mercury Retrograde a difficult time, this is for you. Mercury Retrograde is in the sign of Virgo in a 9 month. Find out out what this means.
Why do we fear endings? How is that connected to our sense of self-worth and what can we learn from our Victim Archetype?
Music is good for our health. Find out how and listen to this playlist to energize your body physically. Try it out as part of your morning routine.
Debbie Ford wrote this book as a result of her processing and healing from her own divorce. Divorces open deep wounds and healing can take years, or never. Is this you? Or are you dealing with a similarly painful situation? Find out why this book could be for you, even if you are not going through a divorce.
Is feeling good good enough? Want to feel great and re-wire your brain? These two Emotional Brain Training tools can help get you there.
There are many kinds of intelligence and with more studies in neuroscience we are understanding better the importance of emotions and emotional intelligence. Find out what EQ specialist and co-founder of 6 Seconds EQ Network Joshua Freedman has to share.
Mikael King is the founder of DivineJoy.org and BreathLight.net. He works with sound and breath and brings with him years of experience, including his time spent with Tibetan Buddhism. At the core of his teachings and sharings is accessing the unified field and the zero-point, a state beyond duality.
A daily practice could be your way to sanity. Here’s why and some tips on building one.
Why talking about death can open up living. Can death be a portal to life? What happens when befriend the biggest and deepest fear we have – death?
The 13 Moon Calendar is a unifying system that brings everyone into cycles within cycles. Everyone of us is assigned one of the 260 kins or Galactic Signatures, with a question-answer to explore this life. Find out more about how following this calendar can transform your life in this interview with Yvonne Lau.
BioGeometry is a science that uses colour, sound, shape, and motion to create a harmonious energy that is found at sacred sites and power spots.
We continue our conversation with Amber Sawyer of Satsanga.
From research scientist to yoga and meditation teacher and community leader , Amber calls Singapore home and lives from her heart.
Being connected to the earth’s natural frequencies is one essential element of health. Find out why PEMF is the 5th element and how we can incorporate this into being healthy and well.
Read Wolfgang’s inspirational story and find out what his recovery from cancer led him to.
Setting intentions for the new year?
Looking for a toxin-free natural way to keep your home clean and vibrationally high? This book has an index and recipe guide for common essential oils, including what to use to activate your pineal gland.
Following lunar rhythms is nothing new; in fact, it is an old practice. In this fantastic book MoonTime by Johanna Paungger + Thomas Poppe, you can find out all sorts of information such as the best time to cut your hair, detox, have that elective surgery, and more.
Find out what healing environment, eating style, and focus can boost your well-being
Your teenager is changing in many ways, some unseen like what is happening with the brain. Here are three common questions parents ask and some interesting information.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
In Traditional Chinese Medicine, the organ clock maps out the time of the day each organ is active, in control. If we were a bus, a different organ drives for two hours at a time. This is when the qi moves through one of these 12 meridians. Find out why knowing the organ clock can be powerful information.
Find out what you can tell from a person’s face.
The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.
Western Astrology is much more than Sun signs. Looking at a person’s birth chart from a Medical Astrology perspective, you can gleam impressive information on your constitution, what conditions such as inflammation you may be prone to, and ways to support healing and well-being.
Living in this little dot of heat, humidity, sun, and stress means a different strategy for well-being. Check out What Therapy’s top five tips.
Don’t let FOMO run your life or ruin your holidays….find out what it is and what you can do about it.
Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.
The family unit was once the core of society and now institutions may play a bigger role. How do we communicate for efficiently?
Setting family rules for everyone. In part IV of a five-part series on family wellness, Tasneem Kagalwalla talks about setting family rules appropriately. She shares this three-stage process with questions to get you going.
Part 3 of a 5-part series by Life Coach Tasneem Kagalwalla on family wellness. The single biggest reason for dysfunctional families is a lack of effective communication. Communication is a vast subject and includes both verbal and non-verbal. For this article, we will focus on one important aspect – the spoken language. How to use the “right” words for effective communication.
How does astrology + moon phases affect conception? A great deal of information can be gleaned about an individual’s fertility and challenges to fertility. Plus possible ways to further enhance fertility, overcome fertility challenges on physical, emotional, mental, and spiritual levels, understand the timing of challenges, and to choose the most auspicious times and avoid inauspicious times for conception.
Boost your kids’ health + well-being with these simple tips!
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Thoughts become things. What kind of “things” do you want showing up in your life? Infinite Possibilities is a must-read book. From the creator of Notes from the Universe, Mike Dooley, this book addresses common questions about life – purpose, change, possibilities…
Western Herbalist and Naturopath Sebastian Liew’s first book From leaf to Life is a fantastic resource. See the highlights in this review, along with an interview with Sebastian.
4 Simple + Powerful Tools for those “Just Breathe” Moments
Easy ways to enjoy modern convenience with common sense and technology.
What Therapy talks to Julie Ann about her upcoming workshop Creating Your Best Life
Space clearing isn’t just for the Chinese New Year. Read more to find out some simple ways to keep the energy flowing in your home.
Looking to start 2013 refreshed? Here’s What Therapy’s take on a detox all around.
Detoxing has many health benefits. Find out why a detox may be for you and the how.
Setting intentions can create wonderfully powerful shifts. See why and how…
Simple tips to keep your digestive system jolly through the holiday season
There’s your chronological age and then there’s your real age…Take the RealAge© Test and find out more.
The word on being grateful and grateful. Find out how the practice of gratitude is good for your health.
Decluttering is not only about being organized, it is about freeing up space and energy.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
Find out what mothers, yoga teachers, complementary health practitioners, and coaches pack for their travels to stay healthy.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
Kick off your wellness with a beautiful handcrafted Bamboobee bicycle. Get one or make your own.
Travelling this holiday? Here are 6 simple tips to stay healthy on your flight and feeling good at your destination.