We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.
Eugenia Gajardo is a counsellor and psychotherapist based in Singapore. She has led a rich and interesting life, which gives her a very expanded worldview to support her clients. Find out what her approach is.
Many couples face fertility challenges and a variety of approaches to deal with the situation. Yet with all the information, many misconceptions still exist. We sit with Fertility Coach Tanja Faessler-Moro about these challenges, misconceptions, different perspectives, and her own approach.
We catch up with Nike Global Ambassador for Yoga Leah Kim who was in town to lead a 200 Hour Teacher Training program in Singapore.