Spring – Rebirth, New Beginnings, Fresh Start Copy

As Persephone returns from the Underworld, she brings with her vitality, fertility, and Spring.

Spring is the energy of upward, pushing through the darkness of the soil just as we emerge from the darkness of our own underworld journey to sit in the void. This is new beginnings, rebirth, and fresh starts. New growth.

In Chinese Medicine, this is the element of Wood, which relates to Liver and Gallbladder. This is the season of vision and making short-term decisions to bring that to fruition, with the understanding that all decisions can have a longer timeline. You may have heard “You’ve got some gall!” While it’s usually not a positive statement, let us turn that around. What if we trust ourselves, and stick to our guns? It’s when our vision and the path to it is blocked that our anger rises.

As you know, part of the liver’s job is detoxification. Spring is a great time to boost that, on all levels. Perhaps in your winter meditation and stillness, you met up with some old beliefs that are time to be channelled out? Detoxification, the elimination of all that leads to heaviness, sluggishness, and other ill effect, increases our energy and vitality.


wood element spring

The Wood Element

Working with the Energy of Spring for a Rebirth
Springtime’s energy is fresh, alive, active, and full of hope. Capitalize on this flow to plant seeds for a bountiful summer harvest, from the perspective of Chinese Medicine, Jin Shin Jyutsu, and Nutripuncture..
Planting Springtime Intentions with Gardening and Rituals photo by lauren-bow

Planting Springtime Intentions

With Gardening & Other Rituals
Spring is about rebirths and new beginnings. What are your springtime intentions? Let’s plant literal seeds as we plant energetic ones with these tips.
Ready for Spring?

Ready for Spring?

Do This First
Spring can be a tough time for many people, with hay fever and what not and lots of people get sick during seasonal transition times. Try doing this in the first week of spring (and any season) to healthier and well..

Always Angry?

Time for a Liver Detox
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.


yoga for detox

Boost Your Detox

With These Yoga Poses
Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.
5 things to maximize cleanse

5 Things To Do To Maximize Your Cleanse

Find out from herbalist and naturopath Andrea Rivers at Herbal Matters what you could be doing to get the most out of your cleanse.
inner expression and toxic people

The Thing About “Toxic People”

Do you have people around you who are judgmental, narcissistic, passive-aggressive or otherwise making you feel undeserving and unlovable? This article is for you, and all of us.
Mental Spirital Emotional Detox

Mental, Emotional & Spiritual Detox

Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.
detoxifying skin happy juice

Skin-Happy Detox Juice Recipe

Do you have a sluggish liver? Here’s a juice recipe for you.
decluttering for real KondoMari

Decluttering for Real

Every Spring, we declutter. How long this state of calm and order last? Here’s a way to declutter and tidy for real.

Remedies for the Spring

Spring Fever photo by ana-do-amaral

Sick of Your Spring Allergies?

Here’s what to do.
Here are some natural ways to feel better come springtime.
why do we get sick do we have it wrong

Why Do We Get Sick?

Do We Have It All Wrong?
Why do we get sick? We think that we get the cold because our immune system is compromised and the virus takes hold. Or an illness is genetic. Or is it?
4 simple things to do for your health

4 Things to Do For Your Health

Can 4 simple habits put you back on track to a healthy you? This Spring, start fresh and boost your year with four solid habits.