School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Search Results "stress"
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
Magnesium is involved in so many of our processes that a deficiency can show up as a spectrum of health conditions. Find out about the different types of magnesium.
We are here to be in relationships with others. It’s one of the most important arenas for growth and self-love. The Human Design System provides insights on the mechanics of connections that can help shift our dynamics and understanding of self and the other.
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Suggestions and protocol for maintaining a healthy balance to address parasites.