School is fun and exciting. It can also be stressful. Are you feeling the back-to-school stress, after a summer of sun and fun?
Search Results "stress"
Rub our belly for stress relief? Find out how from Lisa Levine, Certified Practitioner + Self-Care Teacher of The Arvigo Techniques of Maya Abdominal Therapy®
Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.
In today’s world, stress is the norm that no one wants. We can do with gentle and effective tools such as flower essences to regulate our stress response.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
It is often the simple things we can do that will change our lives. Here are some small changes that can make a big difference in our health and life.
The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.
Do you struggle with mosquito bites and allergies? What do they have in common? We look at them from an energetic and spiritual lens.
With Spring Equinox, we begin Aries Season. The mineral cell-salt corresponding to Aries is Kali Phos, which helps us ignite the fire.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
February 12 2021 begins the Year of the Yin Metal Ox. Find out what the yin energy and metal elements mean for this year.