Tips on Getting Physically, Emotionally, Mentally Unconstipated
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Boost your kids’ health + well-being with these simple tips!
We all have beliefs about what medicine can and cannot do. What if it’s all in our mind?
The difference between healing and curing is more than semantics. Knowing what each means can switch up how we think about disease, well-being, and life in general.
Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
A 3-Way Clay? Try bentonite clay as a mask, foot bath or take internally to cleanse your skin and body.
Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.
A What Therapy reader shares her seven days of fasting experience at Dharma Healing in Koh Samui.