Are you having breathing challenges? Try this Ayurveda practice.
Search Results "jin shin"
James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
Winter is a potent time to support the Kidney energy. Here are five ways to give your Kidney system love and to release toxicity and miasms.
Natural skincare goes beyond the clean products that support your skin. Here are some suggestions and great buys. Enjoy 20% off.
Discover your resilience by being healthy naturally. Here are our recommendations for herbal immune-boosters.
Balancing Spleen Energy helps with grounding into your body, addressing anxiety, and improving your digestion. Here’s an easy way to do this.
“Major Heat” is a period of the summer when we experience intensity of heat. Not all do well in this time of the year. Here are some tips.
Here are my personal favourite wellness goodies. With Black Friday sales coming up, it’s a good time to stock up or check them out.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.