James Nestor’s Breath follows his experiment and research into impact of nasal breathing and the importance of mouth breathing. He weaves into his book the trajectory of research, diving into conversations with dentists, facial surgeons, and other experts. Here are some highlights and points to consider.
The Lymphatic Brush by Cecily Braden has changed the game. This beautiful brush is a pleasure to use, which means you will use it. The best tool is the one you will use, right? Find out why this brush has moved to the top of my list.
Chinese New Year is celebrated with food that symbolizes family, prosperity, health, abundance, and other blessings. Here’s one dessert that’s commonly enjoyed together.
Winter is a potent time to support the Kidney energy. Here are five ways to give your Kidney system love and to release toxicity and miasms.
Natural skincare goes beyond the clean products that support your skin. Here are some suggestions and great buys. Enjoy 20% off.
Balancing Spleen Energy helps with grounding into your body, addressing anxiety, and improving your digestion. Here’s an easy way to do this.
With summer just around the corner, people are counting down to more outdoor time. Is sunshine healthy for everyone?
Understanding your Attractor Field yield profound insights on the type of people and relationships in your life in a whole new way.
Cold Dew begins October 8 and reflects a time when the morning dew turns to frost and a much colder climate. Try these health tips.
Love of the body is about being in the right place at the right time, a surrender to the experience. What is your relationship with the body?
It’s late summer and the energy is inviting us into stillness and movement to connect more deeply and truly into who we are.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.
Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
Summer starts May 5 and we are experiencing increasing yang energy. Here are some tips for balancing the Fire Element.
Summer is coming. Check these tips to ground your energy and learn about sun exposure and your mitochondrial health.
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
The Solar Plexus governs several organs including the Liver, which corresponds with Spring – perfect time to explore their relationship.
Spring is Liver & Gallbladder Season and here are five ways to support them for emotional harmony and overall health.
Let’s talk about this important mineral, Magnesium. Here’s why you may be deficient and some suggestions on what to do.
The Sun is transiting the 37th Hexagram, giving us a perspective on communities, inner peace, and world peace.
Li Chun is “the Beginning of Spring”. With Spring relating to Liver and Gall Bladder energies, try these simple ways to balance them.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
In Human Design, the New Year – the Rave New Year – begins not on January 1 and here are the last two stages leading up to it. This is second of the 2-part series on wrapping up the year.
The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Re-thinking age and aging means looking at our lifestyle and soul choices. If you struggle with your own age, here are some ideas for you.
We breathe to live. Do you know your breathing pattern? Are you exhaling fully and how does that impact your health and well-being?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
We may be affected by physical and energetic weather. We are not the clouds, we are the sky. Thoughts on shifting through transits.
Autumn is marked by golden leaves, which eventually shed. Through an eastern lens, we see this reflected in the energies of specific organs.
Earth Prayers is a collection of hundreds of poems, prayers, and invocations from around the world. Included is an Iroquois prayer. Perhaps this is a soothing balm for you at this time.
Dr Zach Bush’s latest installment with the Global Health Education Initiative is about the vascular system. Here’s an inspirational reminder of who we really are.
1/3 is one of 12 Human Design Profiles. This article shares an experiential example of the theory of of a 1/3 living life.
Dry Brushing is an age-old self care practice that boosts our general well-being. Feeling sluggish? Try dry brushing.
Cistus Tea isn’t the new herb on the block. It’s known for many benefits and it’s in the news now for its anti-viral and v-shedding benefits.
Would you like to breath easier, be more inspired, and be connected to your body? Here are 6 ways to support your respiratory system.
How does the heart centre relate to people pleasing habits? Find out what Not-Self theme stems from the heart centre.
What is prosperity? Discover its meaning through the lens of the Gene Keys and the Pearl Sequence journey. Unlock your higher purpose!
Neptune Square Neptune transits occur in your 40s, along with other potent transits. Here’s how to navigate this transit.
Taurus Season begins April 19. Discover the archetype of this sign and its relations with the Large Intestine Energy.
There’re so many diets out there. Eating is also a big homogenizing force! What if we ate with the season? With what’s local? Are there benefits to eating this way? Plus eating from our inner authority?
Mercury moves from Pisces into Aries April 3. This is a significant shift in energy. What will you be communicating while Mercury is in Aries?
Western Astrology & Chinese Medicine is a fascinating and informative look at two ancient practices for our modern day lifestyle.
Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
Chinese Medicine Practitioners Sandra Lanshin Chiu and Ivy Lee discuss cultural appropriation and Gua Sha. Find out what their suggestions and resources are.
Love is the way and the frequencies are rising. Here’s a song from Teyana Taylor ft Lauryn Hill ‘cuz “your value is internal.” It’s a given.