Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.

Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.

For Rudolf Steiner, the creator of Anthroposophy and Waldorf Schools, Eurythmy was one of his greatest accomplishments. Much more than a dance form, this artistic movement discipline goes deeper than the physical.

Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.

Love your saunas? Try the very popular Ganban’yoku is a form of FAR infrared sauna from Japan for a good detoxifying sweat.

Interested in trying out yoga? Or looking for great gifts? Our 7 finds in yoga studios in Singapore offering fabulous deals, meant to help stretch your body, not your wallet.

The body is built to move and when we sit for long hours, our back can hurt. Check out these three poses.

Find out how the Camel Pose helps alleviate asthma.

Marcel Daane writes about the effectiveness of exercise as a medicine, including some initiatives.

Hatha Yoga is the most traditional form of yoga, with many benefits.