Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.

Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.

What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.

Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.

Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.

For Rudolf Steiner, the creator of Anthroposophy and Waldorf Schools, Eurythmy was one of his greatest accomplishments. Much more than a dance form, this artistic movement discipline goes deeper than the physical.

Whether on a detox program or for every day wellness, yoga can help boost your body’s natural elimination systems.

Love your saunas? Try the very popular Ganban’yoku is a form of FAR infrared sauna from Japan for a good detoxifying sweat.