Do you have a home practice? Here are some reasons you may consider to create one.
MOVE
Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.
A review of the BellaBeat LEAF Activity Tracker by Joanna Chladek
Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.
We catch up with Nike Global Ambassador for Yoga Leah Kim who was in town to lead a 200 Hour Teacher Training program in Singapore.