The modern world is (over)hyped with sensory inputs. 24/7 interconnectedness and an instant gratification mentality. It is too easy to divert your attention elsewhere, satisfying and placating with external distractions and pleasures. Try these tips to self regulate.

Western Astrology is much more than Sun signs. Looking at a person’s birth chart from a Medical Astrology perspective, you can gleam impressive information on your constitution, what conditions such as inflammation you may be prone to, and ways to support healing and well-being.

Living in this little dot of heat, humidity, sun, and stress means a different strategy for well-being. Check out What Therapy’s top five tips.

Experiment with what works for you.

Don’t let FOMO run your life or ruin your holidays….find out what it is and what you can do about it.

Does positive thinking really heal? We are familiar with the Placebo Effect. What about the Nocebo Effect? Read also some key tips by Dr Lissa Rankin from her book Mind Over Medicine.

Part 3 of a 5-part series by Life Coach Tasneem Kagalwalla on family wellness. The single biggest reason for dysfunctional families is a lack of effective communication. Communication is a vast subject and includes both verbal and non-verbal. For this article, we will focus on one important aspect – the spoken language. How to use the “right” words for effective communication.

A Tool to Boost Your Self Worth