Research shows that our cells are “listening”. How we live, how we think, what we eat – it all matters. Here’s the latest on telomeres and aging better. Check out the key takeaways to make better lifestyle choices.

The Kidneys in Chinese Medicine goes beyond its physicality. They store our essence and nourishing the kidneys is essential for longevity.

The December 22 2018 Full Moon is our last of the year. Find out what this Full Cold Moon means and how to nicely wrap up this year.

In his second book, Survival Guide for the Soul, Ken Shigematsu shares spiritual practices for everyone so that we can “flourish spiritually in a world that pressures us to achieve.”

The smallest of birds, with over 300 species, the Hummingbird is not only a fascinating beautiful creative but Hummingbird wisdom is powerful medicine.

Using oracle cards is a wonderful and fun way to uncover your inner wisdom. With hundreds of decks out there, here are some you’ll love.

According to Dr Norm Shealy, minimizing free radicals can extend our longevity by as many as 13 years? Find out how to reduce free radicals naturally.

Thinking about a new carpet in your home? Perhaps you would like to insulate falls, sounds, and for warmth? Find out how to deal with carpet off-gassing. Here are some ways to mitigate your exposure to a plethora of chemicals from your new carpet.

As part of his latest project, Atlas : Year Two, Ryan O’Neal of Sleeping At Last is writing a song for each of the nine Enneagram Types. “Seven” was officially released today.

According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.