Hawthorn is for the heart. It’s for the physical, emotional, and spiritual heart. Find out how Hawthorn helps and has been used in the East and the West.

Too much joy? When I first read that, I was confused. Then I read more about this. Understanding joy and heart health from the Chinese Medicine perspective.

Wrath to fortitude : We look at the teachings of Caroline Myss, Cyndi Dale, and David Hawkins to understand power and love.

Most people only perceive the material world; yet there are levels of reality. Is what is real also true? From Alberto Villoldo’s The Heart of the Shaman.

Interested in this traditional treatment? Find acupucnture tips to maximize the benefits and your enjoyment of your treatment.

For his book How to Change Your Mind, Michael Pollan delved into psychedelics, going on guided journeys. He surfaced with gold for all of us.

On many people’s minds is the question – are crystal healings for real? Here to answer this question is Sarah Thomas of Upper Clarity.

Find out what telling our right from our left means for our vitality and energetic efficiency. Spatial orientation also influences our mental level.

Anger can be scary and can escalate into a destructive force. Anger is powerful and working with anger we can transform our lives. Find out how.

We all have heard that forgiveness frees us from the prison of pain. Why is it so difficult? How do we practice true forgiveness?

Many people find unease in calm and a lack of stimulation, a sign of poor nervous system regulation. Here’s how to start moving to more ease and build resilience. Tips from complementary health practitioner Antoinette Biehlmeier and TRE practitioner Diana Ng.