It is not uncommon to hear women complain when Aunt Flo comes for a visit. Menstruation is a wonderful time and not meant to be painful. Pain is a sign. Find out more from Lisa.
HEAL
We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.
Find out why a soul retrieval may help your healing. Sandra Ingerman, author of Soul Retrieval, shows the power of this work.
The founder of the Grinberg Method, Avi Grinberg, talks about why he is not healing people but teaching people to heal themselves by learning about using attention, to become free of old patterns and free to become who they really are.
In this second of her 2-part series, Dr Taylor Bean shares four more tips on a natural approach to delivery.
Does natural birth scare you because of the possible pain? Here are some super helpful suggestions by Dr Taylor Bean. Part 1
Life Coach Tasneem Kagalwalla shares her own story of self-discovery through therapy and self-work. Find out what Therapy Myth she is dismantling here.
Certified Hypnotherapist and mindfulness coach Erin Lee writes about the importance of working with the subconscious.