Many people are familiar with histamine in the form of antihistamines for seasonal allergy relief. What exactly is histamine and what role does it play in our emotional, digestive, and overall health?

Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.

We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?

Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.

Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.

Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.

In the chaos we all look for answers. What if the answer lies within our energetic system? What if our first chakra is closed up, deficient or excessive? Can opening the first chakra to be clear and flowing help the state of affairs in our individual lives as well as in our world?

Healing the Mind-Body Axis with cardiologist Dr Cynthia Thaik with these three core practices.

Emotional Brain Training gives specific tools for the five different brain states. Find out how to identify your brain state and learn one of these tools to shift to a healthier and a more resilient way of being.

Forest Bathing is very popular in countries like Japan and Korea. Find out what therapeutic effects being in the woods are and how to get more green in your life.