HEAL
The liver and anger are intricately linked. Find out how from the Five-Element Theory how and what to do for liver health and emotional harmony.
This is Cyndi Dale’s definitive source of energy medicine and chakratology. We take a look at this massive reference book to understand more about the heart chakra.
Michael Neill writes about the way home by going inward and synchronizing with the universal mind.
Many people are familiar with histamine in the form of antihistamines for seasonal allergy relief. What exactly is histamine and what role does it play in our emotional, digestive, and overall health?
Grief is a natural emotion. Unfinished grief can keep us in the past. Find out how we can identify where we are not grieving and how to transform this and bring in more inspiration.
We create unreasonable expectations under stress free fall. What happens if we can replace these with reasonable expectations that are healthy and rewarding?
Emotions are energy in motion and there is a natural flow that moves us through them. Letting go and completing the cycle is important for our emotional well-being.
Melatonin is a common over-the-counter supplement for sleep. Many people report having more intense dreams. Find out the link.
Stress underlies our health challenges. If you are looking for a way to weaken the hold stress has on you, check out these Emotional Brain Training tools from Laurel Mellin’s Wired for Joy.