The nicotine patch has gone viral and not for what we’ve known it for. Find out why people are using these patches for long-haul CV symptoms.

What My Bones Know is a memoir by Stephanie Foo about her journey of healing from C-PTSD over four years from her diagnosis. Here are some gems I found and why I feel it’s an important book.

Aside from diet and supplements, here are other ways to naturally support our bone health.

Is AI Therapist a thing? Are we ready for it? Is it ready for us? Here are some ideas for discussion and thought.

If you’re experience lower back pain, here are three suggestions to try to relieve them.

What is A2/A2 milk and why it may be the difference for you and digestion? Let’s find out and where you can buy it.

Gum health is connected with overall health. If you're struggling with gum disease, read on to see what can help improve your gum health.

Here are some ways to support your gallbladder, even if you've had yours removed.

Looking to support your gut health? Try this combo that promotes detoxification, parasite cleanse, and general gut health.

TCM and Jin Shin Jyutsu work on different levels and together approach tension in ways that resonate with different people.

When we think of resolving nervous system dysregulation, liver support may not jump out first. Let's find out why it's important.